| December 2013 |
| Mon 2nd: |
1658 *
|
87%
|
fat: 55.95g |
| |
protein: 111.94g |
| |
carbs: 169.83g |
|
2194*
|
 536
|
| November 2013 |
| Sat 30th: |
795 *
|
42%
|
fat: 30.85g |
| |
protein: 25.80g |
| |
carbs: 101.97g |
|
-
|
-
|
| Fri 29th: |
350 *
|
18%
|
fat: 16.90g |
| |
protein: 19.64g |
| |
carbs: 27.69g |
|
-
|
-
|
| Wed 27th: |
477 *
|
25%
|
fat: 23.38g |
| |
protein: 43.09g |
| |
carbs: 20.50g |
|
-
|
-
|
| Tue 26th: |
1245 *
|
66%
|
fat: 33.53g |
| |
protein: 89.99g |
| |
carbs: 133.52g |
|
2073*
|
828
|
| Mon 25th: |
1633 *
|
86%
|
fat: 81.48g |
| |
protein: 76.24g |
| |
carbs: 127.63g |
|
1947*
|
314
|
| Fri 22nd: |
1646 *
|
87%
|
fat: 70.33g |
| |
protein: 86.59g |
| |
carbs: 163.00g |
|
2082*
|
436
|
| Thu 21st: |
1752 *
|
92%
|
fat: 57.72g |
| |
protein: 83.56g |
| |
carbs: 221.32g |
|
2082*
|
330
|
| Wed 20th: |
1684 *
|
89%
|
fat: 76.49g |
| |
protein: 76.82g |
| |
carbs: 178.48g |
|
2234*
|
550
|
| Tue 19th: |
1802 *
|
95%
|
fat: 71.75g |
| |
protein: 83.18g |
| |
carbs: 208.83g |
|
2462*
|
660
|
| Mon 18th: |
1357 *
|
71%
|
fat: 25.22g |
| |
protein: 95.68g |
| |
carbs: 190.47g |
|
2068*
|
711
|
| Sun 17th: |
1575 *
|
83%
|
fat: 54.97g |
| |
protein: 78.76g |
| |
carbs: 194.75g |
|
-
|
-
|
| Sat 16th: |
675 *
|
36%
|
fat: 22.50g |
| |
protein: 36.00g |
| |
carbs: 79.50g |
|
-
|
-
|
| Fri 15th: |
831 *
|
44%
|
fat: 41.86g |
| |
protein: 37.62g |
| |
carbs: 69.19g |
|
2177*
|
1346
|
| Thu 14th: |
1725 *
|
91%
|
fat: 108.11g |
| |
protein: 73.80g |
| |
carbs: 122.99g |
|
2042*
|
317
|
| Wed 13th: |
2037 *
|
107%
|
fat: 93.10g |
| |
protein: 97.41g |
| |
carbs: 200.85g |
|
2211*
|
174
|
| Tue 12th: |
1540 *
|
81%
|
fat: 71.14g |
| |
protein: 64.06g |
| |
carbs: 162.30g |
|
2321*
|
781
|
| Mon 11th: |
1621 *
|
85%
|
fat: 90.36g |
| |
protein: 95.10g |
| |
carbs: 125.47g |
|
2211*
|
590
|
| Sun 10th: |
1661 *
|
87%
|
fat: 55.14g |
| |
protein: 87.16g |
| |
carbs: 200.97g |
|
1958*
|
297
|
| Sat 9th: |
1741 *
|
92%
|
fat: 71.97g |
| |
protein: 74.64g |
| |
carbs: 190.99g |
|
-
|
-
|
