| December 2014 |
| Mon 1st: |
525 *
|
35%
|
fat: 41.44g |
| |
protein: 22.83g |
| |
carbs: 21.46g |
|
-
|
-
|
| November 2014 |
| Mon 10th: |
268 *
|
18%
|
fat: 18.25g |
| |
protein: 15.74g |
| |
carbs: 10.27g |
|
-
|
-
|
| Wed 5th: |
1143 *
|
76%
|
fat: 47.06g |
| |
protein: 81.10g |
| |
carbs: 113.67g |
|
-
|
-
|
| Tue 4th: |
1350 *
|
90%
|
fat: 45.27g |
| |
protein: 95.74g |
| |
carbs: 145.74g |
|
-
|
-
|
| Mon 3rd: |
968 *
|
65%
|
fat: 28.37g |
| |
protein: 68.20g |
| |
carbs: 119.03g |
|
-
|
-
|
| October 2014 |
| Wed 8th: |
27 *
|
2%
|
fat: 2.09g |
| |
protein: 1.85g |
| |
carbs: 0.07g |
|
-
|
-
|
| Thu 2nd: |
795 *
|
53%
|
fat: 23.76g |
| |
protein: 37.15g |
| |
carbs: 113.46g |
|
-
|
-
|
| September 2014 |
| Thu 11th: |
386 *
|
26%
|
fat: 25.07g |
| |
protein: 23.32g |
| |
carbs: 22.45g |
|
-
|
-
|
| Mon 8th: |
636 *
|
42%
|
fat: 20.13g |
| |
protein: 30.50g |
| |
carbs: 88.70g |
|
-
|
-
|
| August 2014 |
| Mon 25th: |
613 *
|
41%
|
fat: 26.57g |
| |
protein: 21.51g |
| |
carbs: 69.45g |
|
-
|
-
|
| Mon 18th: |
150 *
|
10%
|
fat: 1.00g |
| |
protein: 7.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 17th: |
1260 *
|
84%
|
fat: 69.38g |
| |
protein: 86.34g |
| |
carbs: 71.00g |
|
2420*
|
 1160
|
| Sat 16th: |
701 *
|
47%
|
fat: 32.66g |
| |
protein: 34.82g |
| |
carbs: 65.55g |
|
1555*
|
854
|
| Fri 15th: |
751 *
|
50%
|
fat: 26.47g |
| |
protein: 29.26g |
| |
carbs: 106.29g |
|
-
|
-
|
| Thu 14th: |
1082 *
|
72%
|
fat: 48.00g |
| |
protein: 85.86g |
| |
carbs: 78.86g |
|
1786*
|
704
|
| Wed 13th: |
1446 *
|
96%
|
fat: 69.94g |
| |
protein: 54.29g |
| |
carbs: 158.31g |
|
-
|
-
|
| Tue 12th: |
739 *
|
49%
|
fat: 28.37g |
| |
protein: 28.36g |
| |
carbs: 99.58g |
|
1786*
|
1047
|
| Mon 11th: |
1120 *
|
75%
|
fat: 34.66g |
| |
protein: 42.63g |
| |
carbs: 172.93g |
|
-
|
-
|
