| November 2020 |
| Mon 23rd: |
325 *
|
9%
|
fat: 13.25g |
| |
protein: 8.53g |
| |
carbs: 49.99g |
|
2685*
|
 2360
|
| May 2020 |
| Thu 28th: |
1361 *
|
36%
|
fat: 77.37g |
| |
protein: 83.90g |
| |
carbs: 56.85g |
|
-
|
-
|
| November 2019 |
| Wed 20th: |
2370 *
|
62%
|
fat: 150.12g |
| |
protein: 208.50g |
| |
carbs: 51.42g |
|
-
|
-
|
| Sat 9th: |
3533 *
|
93%
|
fat: 212.44g |
| |
protein: 193.26g |
| |
carbs: 208.39g |
|
-
|
-
|
| Fri 8th: |
2269 *
|
60%
|
fat: 113.48g |
| |
protein: 221.24g |
| |
carbs: 74.72g |
|
-
|
-
|
| Thu 7th: |
2111 *
|
56%
|
fat: 115.18g |
| |
protein: 208.34g |
| |
carbs: 64.46g |
|
-
|
-
|
| Wed 6th: |
2310 *
|
61%
|
fat: 129.68g |
| |
protein: 200.28g |
| |
carbs: 54.92g |
|
-
|
-
|
| September 2019 |
| Fri 20th: |
1658 *
|
44%
|
fat: 103.24g |
| |
protein: 102.39g |
| |
carbs: 54.85g |
|
-
|
-
|
| Tue 17th: |
858 *
|
23%
|
fat: 56.24g |
| |
protein: 56.89g |
| |
carbs: 27.35g |
|
-
|
-
|
| Thu 12th: |
852 *
|
22%
|
fat: 56.21g |
| |
protein: 53.18g |
| |
carbs: 37.73g |
|
-
|
-
|
| Wed 11th: |
2175 *
|
57%
|
fat: 157.49g |
| |
protein: 130.05g |
| |
carbs: 66.35g |
|
-
|
-
|
| Tue 10th: |
855 *
|
22%
|
fat: 51.68g |
| |
protein: 71.55g |
| |
carbs: 25.35g |
|
-
|
-
|
| Mon 9th: |
1937 *
|
51%
|
fat: 123.10g |
| |
protein: 138.20g |
| |
carbs: 74.37g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
1866 *
|
49%
|
fat: 110.64g |
| |
protein: 167.61g |
| |
carbs: 61.99g |
|
-
|
-
|
| Wed 28th: |
2018 *
|
53%
|
fat: 141.00g |
| |
protein: 143.03g |
| |
carbs: 51.99g |
|
3841*
|
1823
|
| Sat 24th: |
1936 *
|
51%
|
fat: 89.98g |
| |
protein: 216.78g |
| |
carbs: 75.70g |
|
-
|
-
|
| Fri 23rd: |
1180 *
|
31%
|
fat: 84.50g |
| |
protein: 69.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 21st: |
2746 *
|
72%
|
fat: 150.23g |
| |
protein: 167.82g |
| |
carbs: 190.07g |
|
2740*
|
 6
|
| Tue 20th: |
1250 *
|
33%
|
fat: 41.74g |
| |
protein: 181.68g |
| |
carbs: 52.05g |
|
-
|
-
|
| Mon 19th: |
1920 *
|
51%
|
fat: 120.44g |
| |
protein: 149.80g |
| |
carbs: 76.37g |
|
-
|
-
|
