| October 2023 |
| Thu 12th: |
447 *
|
19%
|
fat: 8.12g |
| |
protein: 45.46g |
| |
carbs: 45.32g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
884 *
|
37%
|
fat: 26.29g |
| |
protein: 74.40g |
| |
carbs: 88.69g |
|
-
|
-
|
| Wed 21st: |
673 *
|
28%
|
fat: 34.07g |
| |
protein: 45.99g |
| |
carbs: 47.95g |
|
-
|
-
|
| Sun 18th: |
1292 *
|
54%
|
fat: 70.04g |
| |
protein: 82.69g |
| |
carbs: 84.76g |
|
-
|
-
|
| Tue 6th: |
1261 *
|
53%
|
fat: 19.85g |
| |
protein: 33.28g |
| |
carbs: 114.23g |
|
-
|
-
|
| Mon 5th: |
2002 *
|
83%
|
fat: 64.28g |
| |
protein: 51.92g |
| |
carbs: 305.16g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
907 *
|
38%
|
fat: 43.14g |
| |
protein: 48.85g |
| |
carbs: 94.31g |
|
-
|
-
|
| Sat 20th: |
1473 *
|
61%
|
fat: 52.56g |
| |
protein: 79.69g |
| |
carbs: 107.93g |
|
-
|
-
|
| Fri 19th: |
1185 *
|
49%
|
fat: 39.58g |
| |
protein: 124.05g |
| |
carbs: 81.63g |
|
-
|
-
|
| Sun 14th: |
329 *
|
14%
|
fat: 5.64g |
| |
protein: 12.07g |
| |
carbs: 63.18g |
|
-
|
-
|
| Fri 12th: |
1481 *
|
62%
|
fat: 30.26g |
| |
protein: 62.42g |
| |
carbs: 264.71g |
|
-
|
-
|
| Thu 11th: |
1289 *
|
54%
|
fat: 41.10g |
| |
protein: 97.68g |
| |
carbs: 137.51g |
|
-
|
-
|
| Wed 10th: |
1482 *
|
62%
|
fat: 65.31g |
| |
protein: 63.05g |
| |
carbs: 161.45g |
|
-
|
-
|
| Tue 9th: |
1369 *
|
57%
|
fat: 30.61g |
| |
protein: 35.13g |
| |
carbs: 118.04g |
|
-
|
-
|
| December 2022 |
| Sat 17th: |
1305 *
|
54%
|
fat: 52.05g |
| |
protein: 100.17g |
| |
carbs: 133.63g |
|
-
|
-
|
| Fri 16th: |
1466 *
|
61%
|
fat: 77.54g |
| |
protein: 62.70g |
| |
carbs: 145.57g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
272 *
|
11%
|
fat: 12.08g |
| |
protein: 10.01g |
| |
carbs: 32.35g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
941 *
|
39%
|
fat: 28.76g |
| |
protein: 71.58g |
| |
carbs: 101.45g |
|
-
|
-
|
| Sun 23rd: |
1216 *
|
51%
|
fat: 57.40g |
| |
protein: 38.92g |
| |
carbs: 143.05g |
|
-
|
-
|
| Sat 22nd: |
1274 *
|
53%
|
fat: 37.35g |
| |
protein: 49.13g |
| |
carbs: 75.61g |
|
-
|
-
|
