Joni Osgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 11th: 1534 * 110%
fat: 56.06g
|
protein: 64.91g
|
carbs: 195.51g
- -
Wed 10th: 1558 * 111%
fat: 61.75g
|
protein: 61.03g
|
carbs: 190.14g
2474*  916
Tue 9th: 1568 * 112%
fat: 60.04g
|
protein: 61.44g
|
carbs: 191.64g
- -
Mon 8th: 1419 * 101%
fat: 47.54g
|
protein: 57.84g
|
carbs: 189.27g
- -
Sun 7th: 1693 * 121%
fat: 69.29g
|
protein: 53.94g
|
carbs: 216.14g
1712*  19
Sat 6th: 1442 * 103%
fat: 52.88g
|
protein: 39.71g
|
carbs: 209.96g
1793*  351
Fri 5th: 1558 * 111%
fat: 62.00g
|
protein: 46.50g
|
carbs: 207.00g
1712*  154
Thu 4th: 1309 * 94%
fat: 58.88g
|
protein: 47.84g
|
carbs: 145.53g
1712*  403
Wed 3rd: 1656 * 118%
fat: 69.53g
|
protein: 58.33g
|
carbs: 199.99g
- -
Tue 2nd: 1212 * 87%
fat: 47.85g
|
protein: 63.35g
|
carbs: 129.65g
1705*  493
August 2014
Sun 31st: 1448 * 103%
fat: 68.40g
|
protein: 59.00g
|
carbs: 156.75g
- -
Sat 30th: 1409 * 101%
fat: 47.62g
|
protein: 71.21g
|
carbs: 174.28g
- -
Wed 27th: 1221 * 87%
fat: 41.53g
|
protein: 47.83g
|
carbs: 165.49g
- -
Mon 25th: 1353 * 97%
fat: 40.70g
|
protein: 49.98g
|
carbs: 202.35g
- -
Sun 24th: 1432 * 102%
fat: 75.37g
|
protein: 59.23g
|
carbs: 136.88g
- -
Sat 23rd: 1451 * 104%
fat: 67.53g
|
protein: 56.83g
|
carbs: 156.49g
1677*  226
Fri 22nd: 1464 * 105%
fat: 59.55g
|
protein: 60.86g
|
carbs: 160.57g
1834*  370
Thu 21st: 1325 * 95%
fat: 35.54g
|
protein: 59.69g
|
carbs: 192.21g
- -
Wed 20th: 1378 98%
fat: 60.99g
|
protein: 59.22g
|
carbs: 148.31g
- -
Tue 19th: 1034 * 74%
fat: 41.44g
|
protein: 44.25g
|
carbs: 119.19g
- -

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