lolliesayed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 317 * 14%
fat: 15.77g
|
protein: 11.76g
|
carbs: 34.90g
- -
Tue 12th: 74 * 3%
fat: 3.98g
|
protein: 4.08g
|
carbs: 5.81g
- -
Mon 11th: 1876 * 82%
fat: 29.20g
|
protein: 80.18g
|
carbs: 319.86g
- -
Sun 10th: 884 * 38%
fat: 40.35g
|
protein: 36.67g
|
carbs: 99.57g
- -
Sat 9th: 1402 * 61%
fat: 44.76g
|
protein: 59.61g
|
carbs: 190.18g
- -
Fri 8th: 1438 * 63%
fat: 69.36g
|
protein: 59.23g
|
carbs: 157.84g
- -
Thu 7th: 2205 * 96%
fat: 74.76g
|
protein: 65.25g
|
carbs: 319.55g
1348*  857
Wed 6th: 2158 * 94%
fat: 79.46g
|
protein: 60.34g
|
carbs: 320.53g
- -
Tue 5th: 1747 * 76%
fat: 96.88g
|
protein: 45.93g
|
carbs: 179.53g
- -
Mon 4th: 1741 * 76%
fat: 38.78g
|
protein: 91.37g
|
carbs: 252.07g
- -
Sun 3rd: 1972 * 86%
fat: 77.41g
|
protein: 99.51g
|
carbs: 227.34g
- -
Sat 2nd: 1495 * 65%
fat: 55.57g
|
protein: 52.63g
|
carbs: 205.47g
- -
Fri 1st: 1549 * 67%
fat: 59.40g
|
protein: 50.98g
|
carbs: 203.40g
- -
July 2014
Thu 31st: 2353 * 102%
fat: 105.86g
|
protein: 93.59g
|
carbs: 255.94g
1371*  982
Wed 30th: 2244 * 98%
fat: 88.52g
|
protein: 77.20g
|
carbs: 304.89g
- -

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