veraniusk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 2nd: 823 * 55%
fat: 18.28g
|
protein: 37.64g
|
carbs: 127.97g
- -
Thu 1st: 1005 * 100%
fat: 49.91g
|
protein: 68.37g
|
carbs: 76.09g
2458*  1453
October 2017
Thu 12th: 695 * 70%
fat: 10.54g
|
protein: 84.26g
|
carbs: 64.00g
2286*  1591
Wed 11th: 740 * 41%
fat: 24.45g
|
protein: 60.76g
|
carbs: 72.57g
2277*  1537
Tue 10th: 919 * 51%
fat: 21.51g
|
protein: 65.88g
|
carbs: 116.10g
2460*  1541
June 2017
Tue 13th: 862 * 48%
fat: 25.30g
|
protein: 71.31g
|
carbs: 82.23g
2231*  1369
Fri 9th: 1282 * 71%
fat: 38.62g
|
protein: 75.47g
|
carbs: 157.16g
2643*  1361
Thu 8th: 1094 * 61%
fat: 29.78g
|
protein: 89.25g
|
carbs: 112.31g
- -
Wed 7th: 904 * 50%
fat: 29.55g
|
protein: 37.89g
|
carbs: 127.48g
2920*  2016
Tue 6th: 1290 * 72%
fat: 28.42g
|
protein: 85.59g
|
carbs: 85.53g
2353*  1063
Mon 5th: 999 * 56%
fat: 35.46g
|
protein: 67.04g
|
carbs: 101.94g
- -
Sun 4th: 1698 * 94%
fat: 38.49g
|
protein: 37.31g
|
carbs: 142.75g
2584*  886
Fri 2nd: 690 * 38%
fat: 34.61g
|
protein: 60.84g
|
carbs: 31.49g
2094*  1404
Thu 1st: 1815 * 101%
fat: 88.65g
|
protein: 117.96g
|
carbs: 135.71g
2526*  711
May 2017
Tue 30th: 154 * 9%
fat: 8.50g
|
protein: 2.80g
|
carbs: 16.50g
- -
Sat 27th: 2189 * 122%
fat: 99.16g
|
protein: 143.83g
|
carbs: 177.94g
- -
Fri 26th: 1935 * 108%
fat: 87.14g
|
protein: 144.30g
|
carbs: 178.33g
2369*  434
Thu 25th: 2814 * 156%
fat: 121.53g
|
protein: 124.47g
|
carbs: 152.77g
2094*  720
Wed 24th: 1618 * 90%
fat: 51.92g
|
protein: 66.92g
|
carbs: 226.70g
- -
Tue 23rd: 847 * 47%
fat: 5.25g
|
protein: 72.53g
|
carbs: 127.12g
2173*  1326

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