bibi6874's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 1481 * 99%
fat: 42.46g
|
protein: 47.62g
|
carbs: 221.56g
2124  643
Thu 25th: 1365 * 91%
fat: 30.03g
|
protein: 61.90g
|
carbs: 220.61g
2129  764
Wed 24th: 1445 * 96%
fat: 40.63g
|
protein: 60.51g
|
carbs: 213.09g
2389*  944
Tue 23rd: 1271 * 85%
fat: 39.27g
|
protein: 69.19g
|
carbs: 159.29g
2308*  1037
Mon 22nd: 1575 * 105%
fat: 46.72g
|
protein: 69.48g
|
carbs: 218.93g
2308*  733
Sun 21st: 1442 * 96%
fat: 55.31g
|
protein: 62.15g
|
carbs: 172.18g
2048*  606
Sat 20th: 883 * 59%
fat: 34.33g
|
protein: 30.58g
|
carbs: 113.28g
2048*  1165
Fri 19th: 1381 * 92%
fat: 22.48g
|
protein: 92.48g
|
carbs: 223.36g
2018*  637
Thu 18th: 1435 * 96%
fat: 40.37g
|
protein: 90.56g
|
carbs: 184.54g
2279*  844
Wed 17th: 1114 * 74%
fat: 38.24g
|
protein: 44.40g
|
carbs: 143.63g
2361*  1247
Tue 16th: 1421 * 95%
fat: 53.89g
|
protein: 48.39g
|
carbs: 182.88g
2279*  858
Mon 15th: 2048 * 137%
fat: 94.01g
|
protein: 78.22g
|
carbs: 213.73g
2279*  231
Sun 14th: 1557 * 104%
fat: 70.68g
|
protein: 72.02g
|
carbs: 121.05g
2018*  461
Sat 13th: 1303 * 87%
fat: 39.34g
|
protein: 45.25g
|
carbs: 188.51g
2018*  715
Fri 12th: 1203 * 80%
fat: 38.38g
|
protein: 45.61g
|
carbs: 171.20g
2279  1076
Thu 11th: 1582 * 105%
fat: 53.79g
|
protein: 58.04g
|
carbs: 224.47g
2279  697
Mon 1st: 917 * 51%
fat: 12.97g
|
protein: 22.98g
|
carbs: 178.67g
- -
August 2014
Fri 29th: 1014 * 56%
fat: 17.77g
|
protein: 55.20g
|
carbs: 152.46g
- -
Fri 22nd: 1234 * 69%
fat: 46.95g
|
protein: 32.53g
|
carbs: 191.28g
1997*  763
Thu 21st: 1950 * 108%
fat: 90.85g
|
protein: 66.85g
|
carbs: 199.34g
1997*  47

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