Tshegz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 8th: 262 * 17%
fat: 10.88g
|
protein: 13.78g
|
carbs: 29.55g
- -
January 2015
Tue 27th: 767 * 51%
fat: 45.90g
|
protein: 43.75g
|
carbs: 71.31g
- -
October 2014
Wed 22nd: 982 * 65%
fat: 40.42g
|
protein: 65.05g
|
carbs: 97.78g
- -
Tue 21st: 1482 * 99%
fat: 68.85g
|
protein: 83.58g
|
carbs: 113.53g
- -
Mon 20th: 607 * 40%
fat: 12.49g
|
protein: 22.30g
|
carbs: 106.34g
- -
July 2014
Wed 30th: 204 * 14%
fat: 11.18g
|
protein: 11.46g
|
carbs: 13.58g
- -
Tue 29th: 1599 * 107%
fat: 46.82g
|
protein: 62.71g
|
carbs: 227.59g
1599*

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