glamtaia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Wed 7th: 345 * 19%
fat: 29.71g
|
protein: 17.16g
|
carbs: 0.90g
- -
May 2015
Mon 11th: 309 * 15%
fat: 28.28g
|
protein: 10.76g
|
carbs: 2.11g
1812  1503
August 2014
Thu 14th: 184 * 9%
fat: 8.20g
|
protein: 2.05g
|
carbs: 27.30g
- -
Wed 13th: 252 * 13%
fat: 19.38g
|
protein: 15.99g
|
carbs: 3.39g
1820  1568
Mon 11th: 406 * 20%
fat: 21.32g
|
protein: 12.91g
|
carbs: 39.36g
- -
Sat 9th: 60 * 3%
fat: 0.00g
|
protein: 1.00g
|
carbs: 15.00g
1820*  1760
Fri 8th: 381 * 19%
fat: 19.59g
|
protein: 10.86g
|
carbs: 44.45g
2000*  1619
Thu 7th: 441 * 22%
fat: 29.35g
|
protein: 9.80g
|
carbs: 36.34g
1930*  1489
Wed 6th: 208 * 10%
fat: 1.46g
|
protein: 5.98g
|
carbs: 49.95g
1992*  1784
Tue 5th: 119 * 6%
fat: 3.80g
|
protein: 3.47g
|
carbs: 19.24g
2003*  1884
Mon 4th: 68 * 3%
fat: 0.38g
|
protein: 1.68g
|
carbs: 16.32g
2067*  1999
Sun 3rd: 286 * 14%
fat: 7.04g
|
protein: 23.84g
|
carbs: 31.96g
2003*  1717
Sat 2nd: 663 * 33%
fat: 30.77g
|
protein: 21.89g
|
carbs: 75.53g
- -
Fri 1st: 641 * 32%
fat: 23.41g
|
protein: 21.37g
|
carbs: 94.80g
1819*  1178
July 2014
Thu 31st: 445 * 22%
fat: 13.02g
|
protein: 8.53g
|
carbs: 76.46g
1876  1431
Wed 30th: 435 * 22%
fat: 4.57g
|
protein: 13.00g
|
carbs: 94.45g
1876  1441
Tue 29th: 624 31%
fat: 32.79g
|
protein: 22.64g
|
carbs: 60.19g
1876*  1252

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