djbenxnyc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 2005 * 80%
fat: 66.85g
|
protein: 93.67g
|
carbs: 264.83g
- -
Mon 18th: 2017 * 81%
fat: 89.74g
|
protein: 105.99g
|
carbs: 207.08g
- -
Tue 5th: 1405 * 56%
fat: 39.19g
|
protein: 48.21g
|
carbs: 227.17g
- -
Mon 4th: 1830 * 73%
fat: 68.50g
|
protein: 84.67g
|
carbs: 235.79g
- -
July 2014
Wed 30th: 671 * 27%
fat: 17.28g
|
protein: 23.63g
|
carbs: 108.29g
- -
Tue 29th: 2075 * 83%
fat: 72.50g
|
protein: 112.17g
|
carbs: 254.29g
- -
Mon 28th: 2176 * 87%
fat: 81.00g
|
protein: 95.98g
|
carbs: 271.84g
- -
Sun 27th: 1271 * 51%
fat: 37.51g
|
protein: 54.69g
|
carbs: 182.36g
- -
Sat 26th: 2173 * 87%
fat: 111.15g
|
protein: 77.41g
|
carbs: 215.83g
- -
Fri 25th: 2411 * 96%
fat: 93.05g
|
protein: 136.37g
|
carbs: 257.69g
- -
Thu 24th: 2047 * 82%
fat: 62.59g
|
protein: 147.30g
|
carbs: 229.29g
- -
Wed 23rd: 2316 * 93%
fat: 59.59g
|
protein: 137.59g
|
carbs: 322.41g
- -
Tue 22nd: 2153 * 86%
fat: 43.87g
|
protein: 148.43g
|
carbs: 306.08g
- -
Mon 21st: 2394 * 96%
fat: 92.53g
|
protein: 82.34g
|
carbs: 311.86g
- -
Fri 18th: 2371 * 95%
fat: 106.58g
|
protein: 64.36g
|
carbs: 292.40g
- -
Thu 17th: 1485 * 59%
fat: 63.00g
|
protein: 62.00g
|
carbs: 173.00g
- -
Wed 16th: 1718 * 69%
fat: 43.52g
|
protein: 129.63g
|
carbs: 214.63g
- -
Tue 15th: 1978 * 79%
fat: 46.57g
|
protein: 76.01g
|
carbs: 313.52g
- -
Mon 14th: 2195 * 88%
fat: 71.09g
|
protein: 139.30g
|
carbs: 253.79g
- -
Sun 13th: 2292 * 92%
fat: 84.52g
|
protein: 83.59g
|
carbs: 308.19g
- -

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