| July 2020 |
| Wed 15th: |
510 *
|
30%
|
fat: 7.42g |
| |
protein: 9.38g |
| |
carbs: 102.14g |
|
-
|
-
|
| June 2020 |
| Sun 7th: |
420 *
|
25%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 3rd: |
498 *
|
29%
|
fat: 24.04g |
| |
protein: 6.30g |
| |
carbs: 66.32g |
|
2227*
|
 1729
|
| Tue 2nd: |
620 *
|
36%
|
fat: 15.59g |
| |
protein: 63.71g |
| |
carbs: 65.72g |
|
-
|
-
|
| Mon 1st: |
1475 *
|
87%
|
fat: 67.79g |
| |
protein: 88.44g |
| |
carbs: 126.12g |
|
-
|
-
|
| September 2014 |
| Tue 2nd: |
472 *
|
22%
|
fat: 17.71g |
| |
protein: 41.00g |
| |
carbs: 39.84g |
|
-
|
-
|
| Mon 1st: |
180 *
|
9%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
210 *
|
10%
|
fat: 8.00g |
| |
protein: 21.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 27th: |
443 *
|
21%
|
fat: 23.90g |
| |
protein: 33.53g |
| |
carbs: 24.68g |
|
-
|
-
|
| Tue 26th: |
468 *
|
22%
|
fat: 14.06g |
| |
protein: 34.34g |
| |
carbs: 54.89g |
|
-
|
-
|
| Mon 25th: |
366 *
|
17%
|
fat: 10.23g |
| |
protein: 31.93g |
| |
carbs: 40.48g |
|
-
|
-
|
| Sun 24th: |
1200 *
|
57%
|
fat: 39.67g |
| |
protein: 106.03g |
| |
carbs: 110.84g |
|
-
|
-
|
| Sat 23rd: |
677 *
|
32%
|
fat: 41.50g |
| |
protein: 43.48g |
| |
carbs: 31.55g |
|
2558*
|
1881
|
| Fri 22nd: |
1031 *
|
49%
|
fat: 43.76g |
| |
protein: 64.63g |
| |
carbs: 99.51g |
|
-
|
-
|
| Thu 21st: |
1254 *
|
60%
|
fat: 34.15g |
| |
protein: 83.24g |
| |
carbs: 167.36g |
|
-
|
-
|
| Wed 20th: |
721 *
|
34%
|
fat: 19.96g |
| |
protein: 40.35g |
| |
carbs: 104.45g |
|
-
|
-
|
| Tue 19th: |
340 *
|
16%
|
fat: 12.50g |
| |
protein: 25.50g |
| |
carbs: 29.50g |
|
-
|
-
|
| Mon 18th: |
1258 *
|
60%
|
fat: 36.89g |
| |
protein: 110.63g |
| |
carbs: 125.71g |
|
2558*
|
1300
|
| Sun 17th: |
1310 *
|
62%
|
fat: 74.14g |
| |
protein: 72.50g |
| |
carbs: 91.94g |
|
3156*
|
1846
|
| Sat 16th: |
1568 *
|
75%
|
fat: 87.43g |
| |
protein: 60.69g |
| |
carbs: 121.13g |
|
2556*
|
988
|
