Shelicka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 1258 * 55%
fat: 28.54g
|
protein: 57.64g
|
carbs: 193.09g
- -
Mon 25th: 2031 * 88%
fat: 47.74g
|
protein: 93.64g
|
carbs: 308.59g
- -
Fri 22nd: 1714 * 75%
fat: 34.50g
|
protein: 99.00g
|
carbs: 252.37g
- -
Thu 21st: 2983 * 130%
fat: 99.93g
|
protein: 125.74g
|
carbs: 387.48g
- -
Wed 20th: 2045 * 89%
fat: 41.27g
|
protein: 96.16g
|
carbs: 327.35g
- -
Tue 19th: 1140 * 50%
fat: 25.00g
|
protein: 71.00g
|
carbs: 164.00g
- -
July 2014
Thu 31st: 626 27%
fat: 15.28g
|
protein: 9.68g
|
carbs: 110.41g
- -
Wed 30th: 2438 * 106%
fat: 88.42g
|
protein: 84.42g
|
carbs: 324.38g
- -
Tue 29th: 543 * 24%
fat: 20.86g
|
protein: 29.71g
|
carbs: 56.06g
- -
Mon 28th: 1471 64%
fat: 33.92g
|
protein: 60.66g
|
carbs: 228.16g
- -

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