Target 190's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Thu 27th: 1074 * 54%
fat: 39.86g
|
protein: 31.01g
|
carbs: 151.07g
- -
April 2018
Thu 12th: 1131 * 57%
fat: 57.72g
|
protein: 42.07g
|
carbs: 117.50g
- -
January 2018
Tue 2nd: 550 * 28%
fat: 20.45g
|
protein: 21.79g
|
carbs: 73.90g
2217*  1667
August 2017
Fri 25th: 1818 * 91%
fat: 69.24g
|
protein: 84.96g
|
carbs: 191.12g
2297*  479
March 2017
Wed 22nd: 1715 * 86%
fat: 63.47g
|
protein: 79.04g
|
carbs: 213.78g
2260*  545
February 2017
Sat 25th: 793 * 40%
fat: 57.51g
|
protein: 23.30g
|
carbs: 46.06g
- -
Wed 22nd: 787 * 39%
fat: 32.71g
|
protein: 17.89g
|
carbs: 108.63g
- -
Sat 4th: 1066 * 53%
fat: 60.48g
|
protein: 40.84g
|
carbs: 92.23g
- -
Fri 3rd: 2389 * 119%
fat: 76.96g
|
protein: 85.62g
|
carbs: 290.85g
2754*  365
Thu 2nd: 2216 * 111%
fat: 89.60g
|
protein: 95.20g
|
carbs: 250.56g
2683*  467
Wed 1st: 2302 * 115%
fat: 116.21g
|
protein: 112.41g
|
carbs: 206.67g
2683*  381
September 2016
Wed 21st: 836 * 42%
fat: 43.25g
|
protein: 30.54g
|
carbs: 83.41g
- -
Sun 18th: 2343 * 117%
fat: 86.48g
|
protein: 72.67g
|
carbs: 272.00g
2642*  299
Fri 16th: 2128 * 106%
fat: 110.86g
|
protein: 66.55g
|
carbs: 180.01g
- -
Thu 15th: 1342 * 67%
fat: 56.74g
|
protein: 39.63g
|
carbs: 186.22g
- -
Wed 14th: 882 * 44%
fat: 15.84g
|
protein: 41.50g
|
carbs: 150.20g
- -
Tue 13th: 2626 * 131%
fat: 74.31g
|
protein: 88.37g
|
carbs: 415.49g
2503*  123
Mon 12th: 1999 * 100%
fat: 82.36g
|
protein: 125.12g
|
carbs: 193.30g
2503*  504
Sun 11th: 1873 * 94%
fat: 82.54g
|
protein: 87.51g
|
carbs: 170.81g
2433*  560
Sat 10th: 2119 * 106%
fat: 76.47g
|
protein: 103.68g
|
carbs: 234.15g
2573*  454

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