Prish13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 23rd: 404 * 27%
fat: 30.04g
|
protein: 17.45g
|
carbs: 17.23g
- -
Thu 20th: 138 * 9%
fat: 10.23g
|
protein: 6.57g
|
carbs: 4.73g
- -
Wed 19th: 246 * 16%
fat: 13.93g
|
protein: 25.73g
|
carbs: 2.72g
- -
April 2015
Fri 24th: 1067 * 71%
fat: 34.65g
|
protein: 61.15g
|
carbs: 127.10g
- -
Tue 21st: 639 * 43%
fat: 21.62g
|
protein: 36.87g
|
carbs: 76.33g
- -
Mon 20th: 1164 * 78%
fat: 49.39g
|
protein: 51.12g
|
carbs: 136.67g
2361*  1197
Fri 17th: 775 * 52%
fat: 27.17g
|
protein: 24.25g
|
carbs: 111.87g
- -
Tue 14th: 986 * 66%
fat: 26.09g
|
protein: 45.53g
|
carbs: 146.46g
2116*  1130
Mon 13th: 661 * 44%
fat: 21.00g
|
protein: 33.96g
|
carbs: 90.40g
- -
Fri 10th: 1500 * 88%
fat: 46.58g
|
protein: 91.04g
|
carbs: 205.27g
2743*  1243
August 2014
Thu 7th: 1414 * 83%
fat: 48.42g
|
protein: 76.16g
|
carbs: 219.73g
- -
Tue 5th: 1052 * 62%
fat: 43.98g
|
protein: 39.04g
|
carbs: 131.56g
- -
Mon 4th: 630 * 37%
fat: 35.13g
|
protein: 10.69g
|
carbs: 90.96g
- -
Fri 1st: 1634 * 96%
fat: 67.58g
|
protein: 70.10g
|
carbs: 186.72g
1650*  16
July 2014
Thu 31st: 1148 * 68%
fat: 37.91g
|
protein: 83.31g
|
carbs: 117.76g
- -
Wed 30th: 482 * 28%
fat: 20.37g
|
protein: 32.82g
|
carbs: 42.12g
2083*  1601
Tue 29th: 1086 * 64%
fat: 48.63g
|
protein: 73.26g
|
carbs: 93.40g
2293*  1207
Mon 28th: 1367 * 80%
fat: 21.58g
|
protein: 109.76g
|
carbs: 185.87g
2084*  717

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