JacVat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 1239 * 69%
fat: 62.34g
|
protein: 69.82g
|
carbs: 100.03g
- -
November 2014
Wed 5th: 840 * 47%
fat: 24.30g
|
protein: 56.00g
|
carbs: 97.60g
- -
October 2014
Wed 29th: 633 * 35%
fat: 26.22g
|
protein: 24.58g
|
carbs: 76.49g
- -
Tue 28th: 995 * 55%
fat: 48.22g
|
protein: 45.65g
|
carbs: 93.77g
- -
Mon 27th: 711 * 40%
fat: 27.33g
|
protein: 41.69g
|
carbs: 83.57g
- -
Sun 26th: 835 * 46%
fat: 32.85g
|
protein: 31.64g
|
carbs: 105.26g
- -
Sat 25th: 1074 * 60%
fat: 41.59g
|
protein: 60.32g
|
carbs: 117.08g
- -
Thu 23rd: 715 * 40%
fat: 42.17g
|
protein: 30.80g
|
carbs: 52.56g
- -
Wed 22nd: 763 * 42%
fat: 37.86g
|
protein: 57.72g
|
carbs: 46.89g
- -
Mon 20th: 410 * 23%
fat: 20.41g
|
protein: 11.69g
|
carbs: 46.28g
- -
Sun 19th: 494 * 27%
fat: 24.75g
|
protein: 28.66g
|
carbs: 39.01g
- -
Sat 18th: 930 * 52%
fat: 43.11g
|
protein: 32.18g
|
carbs: 86.26g
3058  2128
Fri 17th: 798 * 44%
fat: 31.85g
|
protein: 56.85g
|
carbs: 71.03g
- -
Thu 16th: 961 * 53%
fat: 29.11g
|
protein: 55.03g
|
carbs: 123.19g
- -
Wed 15th: 967 * 54%
fat: 33.89g
|
protein: 41.71g
|
carbs: 118.03g
- -
Tue 14th: 1037 * 58%
fat: 32.86g
|
protein: 38.96g
|
carbs: 150.84g
- -
Mon 13th: 357 * 20%
fat: 17.00g
|
protein: 28.60g
|
carbs: 21.69g
- -
Sun 12th: 781 * 43%
fat: 27.53g
|
protein: 27.68g
|
carbs: 112.01g
- -
Sat 11th: 881 * 49%
fat: 35.68g
|
protein: 28.41g
|
carbs: 109.83g
- -
Fri 10th: 936 * 52%
fat: 36.65g
|
protein: 57.58g
|
carbs: 89.41g
- -

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