Ладка1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Thu 8th: 1437 * 103%
fat: 56.41g
|
protein: 112.98g
|
carbs: 119.14g
- -
June 2022
Thu 16th: 989 * 71%
fat: 28.08g
|
protein: 49.53g
|
carbs: 97.86g
- -
Mon 13th: 542 * 39%
fat: 19.62g
|
protein: 43.40g
|
carbs: 48.83g
- -
May 2022
Sun 22nd: 241 * 17%
fat: 20.84g
|
protein: 11.08g
|
carbs: 2.32g
- -
Sat 21st: 1368 * 98%
fat: 76.61g
|
protein: 106.20g
|
carbs: 57.48g
- -
Fri 20th: 1316 * 94%
fat: 57.72g
|
protein: 98.76g
|
carbs: 83.70g
- -
Thu 19th: 1519 * 108%
fat: 73.36g
|
protein: 111.64g
|
carbs: 98.72g
- -
Wed 18th: 1354 * 97%
fat: 51.23g
|
protein: 73.60g
|
carbs: 156.51g
- -
Tue 17th: 1395 * 100%
fat: 53.42g
|
protein: 120.93g
|
carbs: 107.35g
- -
Mon 16th: 1200 * -
fat: 40.60g
|
protein: 43.17g
|
carbs: 176.51g
- -
July 2014
Sun 27th: 1312 * -
fat: 44.33g
|
protein: 41.36g
|
carbs: 169.76g
- -

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