yesler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: 327 * 16%
fat: 14.23g
|
protein: 10.32g
|
carbs: 42.23g
- -
Tue 13th: 1110 * 53%
fat: 40.35g
|
protein: 39.87g
|
carbs: 139.25g
- -
Sun 11th: 1106 * 53%
fat: 57.73g
|
protein: 61.57g
|
carbs: 89.11g
- -
Sat 10th: 402 * 19%
fat: 3.57g
|
protein: 11.67g
|
carbs: 87.38g
- -
Fri 9th: 986 * 47%
fat: 37.76g
|
protein: 68.74g
|
carbs: 89.60g
- -
Thu 8th: 337 * 16%
fat: 11.25g
|
protein: 6.50g
|
carbs: 56.00g
- -
Wed 7th: 1534 * 73%
fat: 56.55g
|
protein: 61.59g
|
carbs: 162.87g
- -
April 2014
Wed 30th: 641 * 31%
fat: 26.08g
|
protein: 31.25g
|
carbs: 62.00g
- -
Tue 29th: 1130 * 54%
fat: 55.19g
|
protein: 33.80g
|
carbs: 132.16g
- -
Sun 27th: 710 * 34%
fat: 35.70g
|
protein: 25.14g
|
carbs: 72.24g
- -
Thu 24th: 196 * 9%
fat: 6.81g
|
protein: 14.81g
|
carbs: 19.58g
- -
Wed 23rd: 831 * 40%
fat: 32.97g
|
protein: 30.18g
|
carbs: 77.64g
- -
Tue 22nd: 482 * 23%
fat: 24.29g
|
protein: 26.85g
|
carbs: 39.31g
- -
Mon 21st: 1449 * 69%
fat: 50.96g
|
protein: 74.45g
|
carbs: 183.82g
- -
Sun 20th: 1475 * 70%
fat: 54.75g
|
protein: 45.75g
|
carbs: 204.25g
- -
Sat 19th: 1166 * 56%
fat: 47.03g
|
protein: 52.88g
|
carbs: 139.00g
- -
Fri 18th: 1152 * 55%
fat: 40.37g
|
protein: 29.14g
|
carbs: 170.22g
2267*  1115
Thu 17th: 838 * 40%
fat: 36.51g
|
protein: 41.48g
|
carbs: 91.86g
- -
Wed 16th: 1469 * 70%
fat: 56.87g
|
protein: 117.75g
|
carbs: 139.83g
- -
Tue 15th: 894 * 43%
fat: 30.94g
|
protein: 45.23g
|
carbs: 107.24g
- -

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