Nicholas B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Mon 23rd: 158 * 6%
fat: 0.76g
|
protein: 10.89g
|
carbs: 27.45g
- -
September 2023
Mon 11th: 60 * 2%
fat: 0.90g
|
protein: 6.40g
|
carbs: 6.60g
- -
June 2023
Thu 8th: 2498 * 100%
fat: 119.17g
|
protein: 152.36g
|
carbs: 203.30g
- -
Thu 1st: 1155 * 46%
fat: 16.24g
|
protein: 95.82g
|
carbs: 157.32g
- -
May 2023
Tue 30th: 749 * 30%
fat: 34.66g
|
protein: 17.31g
|
carbs: 91.92g
- -
Sun 28th: 2636 * 105%
fat: 95.19g
|
protein: 192.85g
|
carbs: 259.88g
- -
March 2023
Sun 26th: 4562 * 182%
fat: 186.32g
|
protein: 299.10g
|
carbs: 430.22g
- -
Sun 12th: 153 * 5%
fat: 3.80g
|
protein: 13.00g
|
carbs: 16.60g
- -
February 2023
Tue 28th: 765 * 26%
fat: 19.00g
|
protein: 65.00g
|
carbs: 83.00g
- -
Fri 3rd: 2819 * 113%
fat: 87.78g
|
protein: 193.58g
|
carbs: 328.83g
- -
January 2023
Mon 16th: 420 * 17%
fat: 11.35g
|
protein: 51.70g
|
carbs: 10.90g
- -
April 2022
Tue 12th: 447 * 18%
fat: 10.79g
|
protein: 5.94g
|
carbs: 87.81g
- -
February 2022
Thu 10th: 982 * 39%
fat: 42.86g
|
protein: 64.80g
|
carbs: 96.29g
- -
Wed 9th: 2124 * 85%
fat: 75.68g
|
protein: 115.88g
|
carbs: 242.52g
- -
Sat 5th: 3108 * 124%
fat: 93.55g
|
protein: 168.91g
|
carbs: 407.66g
- -
Fri 4th: 3473 * 139%
fat: 90.10g
|
protein: 193.30g
|
carbs: 481.63g
- -
Thu 3rd: 1044 * 42%
fat: 44.96g
|
protein: 73.20g
|
carbs: 97.39g
- -
December 2021
Thu 16th: - - 2335* -
Wed 15th: 2495 * 100%
fat: 91.05g
|
protein: 130.14g
|
carbs: 293.73g
- -
Mon 6th: 270 * 11%
fat: 15.00g
|
protein: 15.00g
|
carbs: 15.50g
- -
November 2021
Fri 26th: 528 * 21%
fat: 28.80g
|
protein: 8.40g
|
carbs: 59.60g
- -

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