Formtrans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 13th: 1676 * -
fat: 76.81g
|
protein: 76.92g
|
carbs: 171.03g
2729*  1053
October 2014
Sat 25th: 1604 * -
fat: 106.28g
|
protein: 51.49g
|
carbs: 113.73g
3171*  1567
Mon 20th: 2105 * -
fat: 88.47g
|
protein: 96.47g
|
carbs: 225.28g
2829*  724
Thu 16th: 683 * -
fat: 41.14g
|
protein: 21.82g
|
carbs: 58.30g
2829*  2146
September 2014
Sat 27th: 585 * -
fat: 18.26g
|
protein: 26.14g
|
carbs: 83.32g
- -
August 2014
Sat 23rd: 2291 * -
fat: 101.62g
|
protein: 92.68g
|
carbs: 271.17g
2935*  644
Fri 22nd: 2678 * -
fat: 141.38g
|
protein: 85.45g
|
carbs: 283.36g
2884*  206
Thu 21st: 2894 * -
fat: 125.62g
|
protein: 120.83g
|
carbs: 306.61g
2663*  231
Wed 20th: 2225 * -
fat: 106.93g
|
protein: 90.47g
|
carbs: 235.21g
2851*  626
Tue 19th: 3032 * -
fat: 134.88g
|
protein: 138.08g
|
carbs: 326.40g
3236*  204
Mon 18th: 1988 * -
fat: 81.16g
|
protein: 72.08g
|
carbs: 246.67g
2784*  796
Sat 16th: 2273 * -
fat: 118.74g
|
protein: 87.90g
|
carbs: 222.16g
3033*  760
Fri 15th: 3605 * -
fat: 145.92g
|
protein: 107.06g
|
carbs: 468.26g
3376*  229
Thu 14th: 2416 * -
fat: 111.13g
|
protein: 71.40g
|
carbs: 295.67g
2729*  313
Wed 13th: 2487 * -
fat: 84.16g
|
protein: 127.05g
|
carbs: 296.27g
2702*  215
Tue 12th: 1501 * -
fat: 44.73g
|
protein: 66.45g
|
carbs: 195.30g
2895*  1394
Mon 11th: 2776 * -
fat: 112.93g
|
protein: 144.64g
|
carbs: 294.15g
3226*  450
Sun 10th: 4618 * -
fat: 199.73g
|
protein: 224.70g
|
carbs: 493.11g
2807*  1811
Sat 9th: 2205 * -
fat: 99.92g
|
protein: 101.31g
|
carbs: 207.51g
2862*  657
Fri 8th: 2987 * -
fat: 135.37g
|
protein: 111.84g
|
carbs: 334.82g
3447*  460

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