Sue hayhow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 1076 * 54%
fat: 40.10g
|
protein: 24.00g
|
carbs: 136.80g
2667*  1591
Thu 21st: 1703 * 85%
fat: 51.20g
|
protein: 82.60g
|
carbs: 227.60g
2145*  442
Tue 19th: 1776 * 89%
fat: 80.53g
|
protein: 59.63g
|
carbs: 208.92g
2145*  369
Mon 18th: 1854 * 93%
fat: 42.18g
|
protein: 32.93g
|
carbs: 330.40g
2056  202
Sun 17th: 1129 * 56%
fat: 59.03g
|
protein: 20.34g
|
carbs: 127.04g
2056*  927
Sat 16th: 1480 * 74%
fat: 60.56g
|
protein: 48.35g
|
carbs: 192.95g
2145*  665
Fri 15th: 1618 * 81%
fat: 65.40g
|
protein: 65.19g
|
carbs: 192.76g
2145*  527
Thu 14th: 1958 * 98%
fat: 89.72g
|
protein: 57.50g
|
carbs: 228.10g
2145*  187
Tue 5th: 1396 * 70%
fat: 48.13g
|
protein: 35.89g
|
carbs: 202.63g
2327*  931
Sun 3rd: 451 * 23%
fat: 15.30g
|
protein: 22.53g
|
carbs: 55.40g
- -
Sat 2nd: 1119 * 56%
fat: 56.40g
|
protein: 21.66g
|
carbs: 129.84g
- -
Fri 1st: 1388 * 69%
fat: 38.50g
|
protein: 17.90g
|
carbs: 246.30g
- -
July 2014
Thu 31st: 1727 * 86%
fat: 63.16g
|
protein: 86.57g
|
carbs: 193.93g
2157*  430
Wed 30th: 1642 * 82%
fat: 65.40g
|
protein: 68.70g
|
carbs: 191.40g
2157*  515
Tue 29th: 1546 * 77%
fat: 78.10g
|
protein: 59.35g
|
carbs: 152.29g
2157*  611
Mon 28th: 1547 * 77%
fat: 74.43g
|
protein: 54.23g
|
carbs: 165.72g
2157*  610
Sun 27th: 1604 * 80%
fat: 68.44g
|
protein: 67.39g
|
carbs: 181.15g
2236*  632
Sat 26th: 1776 * 89%
fat: 78.84g
|
protein: 44.54g
|
carbs: 218.65g
2236  460
Fri 25th: 1404 70%
fat: 44.73g
|
protein: 48.83g
|
carbs: 212.60g
- -

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