gemarie13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 6th: 946 * 60%
fat: 51.02g
|
protein: 32.04g
|
carbs: 89.13g
- -
Tue 2nd: 1025 * 65%
fat: 62.00g
|
protein: 14.30g
|
carbs: 102.46g
- -
Mon 1st: 1477 * 94%
fat: 57.86g
|
protein: 44.41g
|
carbs: 195.63g
- -
August 2014
Sun 31st: 1323 * 84%
fat: 50.06g
|
protein: 73.67g
|
carbs: 145.09g
- -
Sat 30th: 1741 * 111%
fat: 89.27g
|
protein: 66.27g
|
carbs: 84.06g
- -
Fri 29th: 1362 * 86%
fat: 70.73g
|
protein: 32.49g
|
carbs: 148.36g
- -
Thu 28th: 1367 * 87%
fat: 57.26g
|
protein: 55.79g
|
carbs: 163.84g
- -
Wed 27th: 2100 * 133%
fat: 91.61g
|
protein: 46.74g
|
carbs: 233.77g
2459*  359
Tue 26th: 1439 * 91%
fat: 72.59g
|
protein: 54.67g
|
carbs: 131.70g
2309*  870
Mon 25th: 1583 * 101%
fat: 77.74g
|
protein: 109.37g
|
carbs: 101.36g
2309*  726
Sun 24th: 864 * 55%
fat: 30.02g
|
protein: 22.29g
|
carbs: 128.46g
2309*  1445
Sat 23rd: 1361 * 86%
fat: 68.91g
|
protein: 45.68g
|
carbs: 140.46g
2343*  982
Fri 22nd: 2122 * 135%
fat: 64.00g
|
protein: 57.78g
|
carbs: 195.72g
2343*  221
Thu 21st: 1505 * 96%
fat: 70.05g
|
protein: 44.15g
|
carbs: 174.60g
2343*  838
Wed 20th: 1630 * 103%
fat: 70.48g
|
protein: 48.75g
|
carbs: 225.90g
2343*  713
Tue 19th: 1062 * 67%
fat: 42.42g
|
protein: 76.99g
|
carbs: 94.77g
2343*  1281
Mon 18th: 1108 * 70%
fat: 42.70g
|
protein: 37.78g
|
carbs: 139.44g
2343*  1235
Sun 17th: 98 * 6%
fat: 3.39g
|
protein: 6.87g
|
carbs: 9.95g
2343*  2245
Sat 16th: 2896 * 184%
fat: 97.64g
|
protein: 74.72g
|
carbs: 240.14g
2343*  553
Fri 15th: 1656 * 105%
fat: 75.33g
|
protein: 80.03g
|
carbs: 162.33g
2343*  687

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