corider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 5th: 732 * 46%
fat: 39.22g
|
protein: 36.03g
|
carbs: 68.23g
- -
Mon 4th: 895 * 56%
fat: 27.39g
|
protein: 49.29g
|
carbs: 114.95g
2109*  1214
Sun 3rd: 110 * 7%
fat: 0.25g
|
protein: 6.28g
|
carbs: 20.91g
- -
Sat 2nd: 1137 * 71%
fat: 39.29g
|
protein: 53.13g
|
carbs: 138.50g
- -
Fri 1st: 1007 * 63%
fat: 29.49g
|
protein: 67.81g
|
carbs: 96.49g
2439*  1432
July 2014
Thu 31st: 1216 * 76%
fat: 50.52g
|
protein: 78.34g
|
carbs: 108.00g
2406*  1190
Wed 30th: 875 * 55%
fat: 12.96g
|
protein: 44.27g
|
carbs: 151.69g
2504*  1629
Tue 29th: 1148 * 72%
fat: 32.74g
|
protein: 62.59g
|
carbs: 157.71g
2191*  1043
Mon 28th: 934 * 58%
fat: 24.92g
|
protein: 42.29g
|
carbs: 154.29g
- -
Sun 27th: 1141 * 71%
fat: 31.59g
|
protein: 35.53g
|
carbs: 184.48g
- -
Sat 26th: 1252 * 78%
fat: 40.13g
|
protein: 70.80g
|
carbs: 159.70g
- -
Fri 25th: 1039 * 65%
fat: 29.79g
|
protein: 69.87g
|
carbs: 133.81g
2032*  993

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