| September 2023 |
| Wed 13th: |
2007 *
|
106%
|
fat: 84.57g |
| |
protein: 122.39g |
| |
carbs: 189.94g |
|
-
|
-
|
| Tue 12th: |
1663 *
|
88%
|
fat: 34.27g |
| |
protein: 122.70g |
| |
carbs: 219.70g |
|
-
|
-
|
| Mon 11th: |
886 *
|
47%
|
fat: 43.22g |
| |
protein: 52.93g |
| |
carbs: 70.88g |
|
-
|
-
|
| Sun 10th: |
2016 *
|
107%
|
fat: 81.03g |
| |
protein: 121.34g |
| |
carbs: 199.02g |
|
-
|
-
|
| Sat 9th: |
1885 *
|
100%
|
fat: 61.33g |
| |
protein: 109.98g |
| |
carbs: 234.06g |
|
-
|
-
|
| Thu 7th: |
448 *
|
16%
|
fat: 19.08g |
| |
protein: 17.39g |
| |
carbs: 54.45g |
|
-
|
-
|
| February 2020 |
| Thu 6th: |
1978 *
|
71%
|
fat: 53.45g |
| |
protein: 79.66g |
| |
carbs: 297.40g |
|
-
|
-
|
| Tue 4th: |
1686 *
|
60%
|
fat: 66.46g |
| |
protein: 91.11g |
| |
carbs: 177.74g |
|
-
|
-
|
| July 2016 |
| Wed 20th: |
117 *
|
4%
|
fat: 2.30g |
| |
protein: 8.60g |
| |
carbs: 18.00g |
|
-
|
-
|
| February 2016 |
| Fri 5th: |
2083 *
|
74%
|
fat: 44.06g |
| |
protein: 138.64g |
| |
carbs: 285.87g |
|
-
|
-
|
| Thu 4th: |
2191 *
|
78%
|
fat: 54.37g |
| |
protein: 151.83g |
| |
carbs: 277.36g |
|
-
|
-
|
| Wed 3rd: |
2147 *
|
77%
|
fat: 58.68g |
| |
protein: 153.94g |
| |
carbs: 251.85g |
|
-
|
-
|
| Tue 2nd: |
1384 *
|
49%
|
fat: 55.75g |
| |
protein: 90.61g |
| |
carbs: 142.23g |
|
-
|
-
|
| Mon 1st: |
2404 *
|
86%
|
fat: 64.41g |
| |
protein: 178.93g |
| |
carbs: 292.54g |
|
-
|
-
|
| January 2016 |
| Sat 30th: |
390 *
|
14%
|
fat: 16.16g |
| |
protein: 27.43g |
| |
carbs: 35.21g |
|
-
|
-
|
| Fri 29th: |
2052 *
|
73%
|
fat: 60.85g |
| |
protein: 145.77g |
| |
carbs: 235.76g |
|
-
|
-
|
| Thu 28th: |
1870 *
|
67%
|
fat: 52.25g |
| |
protein: 120.33g |
| |
carbs: 247.99g |
|
-
|
-
|
| Wed 27th: |
668 *
|
24%
|
fat: 16.02g |
| |
protein: 30.13g |
| |
carbs: 102.91g |
|
-
|
-
|
| Tue 26th: |
2739 *
|
98%
|
fat: 90.75g |
| |
protein: 173.13g |
| |
carbs: 309.94g |
|
-
|
-
|
| Mon 25th: |
2202 *
|
79%
|
fat: 108.83g |
| |
protein: 118.89g |
| |
carbs: 199.12g |
|
-
|
-
|
