| September 2014 |
| Wed 3rd: |
1190 *
|
74%
|
fat: 90.67g |
| |
protein: 86.70g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 1st: |
1050 *
|
66%
|
fat: 42.23g |
| |
protein: 135.38g |
| |
carbs: 25.67g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
309 *
|
19%
|
fat: 19.86g |
| |
protein: 24.02g |
| |
carbs: 7.71g |
|
-
|
-
|
| Sat 30th: |
1226 *
|
77%
|
fat: 62.77g |
| |
protein: 153.73g |
| |
carbs: 2.66g |
|
-
|
-
|
| Thu 28th: |
1108 *
|
69%
|
fat: 40.55g |
| |
protein: 160.97g |
| |
carbs: 9.66g |
|
2224*
|
 1116
|
| Fri 22nd: |
1352 *
|
84%
|
fat: 43.90g |
| |
protein: 86.49g |
| |
carbs: 41.45g |
|
-
|
-
|
| Wed 20th: |
429 *
|
27%
|
fat: 24.30g |
| |
protein: 43.25g |
| |
carbs: 13.31g |
|
-
|
-
|
| Tue 19th: |
1594 *
|
100%
|
fat: 55.89g |
| |
protein: 111.10g |
| |
carbs: 44.99g |
|
2224*
|
630
|
| Mon 18th: |
1313 *
|
82%
|
fat: 37.79g |
| |
protein: 99.05g |
| |
carbs: 29.91g |
|
2224*
|
911
|
| Thu 7th: |
1572
|
98%
|
fat: 49.73g |
| |
protein: 143.29g |
| |
carbs: 27.25g |
|
2072*
|
500
|
| Wed 6th: |
1841 *
|
115%
|
fat: 83.75g |
| |
protein: 108.44g |
| |
carbs: 43.60g |
|
2010*
|
169
|
| Tue 5th: |
1504 *
|
94%
|
fat: 56.23g |
| |
protein: 126.01g |
| |
carbs: 32.95g |
|
1830*
|
326
|
| Mon 4th: |
1274 *
|
80%
|
fat: 49.45g |
| |
protein: 89.47g |
| |
carbs: 31.54g |
|
1809*
|
535
|
| Sun 3rd: |
1470 *
|
92%
|
fat: 80.04g |
| |
protein: 102.64g |
| |
carbs: 24.00g |
|
1830*
|
360
|
| Sat 2nd: |
1142 *
|
54%
|
fat: 43.10g |
| |
protein: 98.81g |
| |
carbs: 28.33g |
|
1682*
|
540
|
| Fri 1st: |
1860 *
|
89%
|
fat: 67.63g |
| |
protein: 154.02g |
| |
carbs: 43.35g |
|
1909*
|
49
|
| July 2014 |
| Thu 31st: |
1635 *
|
78%
|
fat: 59.84g |
| |
protein: 125.62g |
| |
carbs: 32.38g |
|
1725*
|
90
|
| Wed 30th: |
1947 *
|
93%
|
fat: 88.95g |
| |
protein: 125.75g |
| |
carbs: 38.43g |
|
3036*
|
1089
|
| Tue 29th: |
1655 *
|
79%
|
fat: 91.16g |
| |
protein: 171.34g |
| |
carbs: 29.32g |
|
3326*
|
1671
|
| Mon 28th: |
1766 *
|
84%
|
fat: 67.25g |
| |
protein: 124.43g |
| |
carbs: 52.38g |
|
3120*
|
1354
|
