| March 2019 |
| Tue 12th: |
1354 *
|
50%
|
fat: 44.90g |
| |
protein: 62.15g |
| |
carbs: 173.69g |
|
-
|
-
|
| Mon 11th: |
1167 *
|
43%
|
fat: 54.73g |
| |
protein: 50.00g |
| |
carbs: 127.17g |
|
-
|
-
|
| February 2019 |
| Mon 18th: |
684 *
|
25%
|
fat: 33.78g |
| |
protein: 24.46g |
| |
carbs: 75.89g |
|
-
|
-
|
| Sun 17th: |
829 *
|
31%
|
fat: 31.82g |
| |
protein: 47.84g |
| |
carbs: 89.83g |
|
-
|
-
|
| April 2018 |
| Sat 14th: |
602 *
|
22%
|
fat: 16.89g |
| |
protein: 12.23g |
| |
carbs: 107.94g |
|
-
|
-
|
| September 2014 |
| Wed 3rd: |
300 *
|
11%
|
fat: 1.47g |
| |
protein: 10.93g |
| |
carbs: 61.33g |
|
-
|
-
|
| Tue 2nd: |
1405 *
|
52%
|
fat: 46.07g |
| |
protein: 67.36g |
| |
carbs: 181.39g |
|
-
|
-
|
| August 2014 |
| Mon 18th: |
684 *
|
25%
|
fat: 33.78g |
| |
protein: 24.46g |
| |
carbs: 75.89g |
|
-
|
-
|
| Sun 17th: |
353 *
|
13%
|
fat: 9.22g |
| |
protein: 9.24g |
| |
carbs: 60.30g |
|
-
|
-
|
| Sat 16th: |
365 *
|
14%
|
fat: 15.89g |
| |
protein: 11.22g |
| |
carbs: 48.54g |
|
-
|
-
|
| Fri 15th: |
73 *
|
3%
|
fat: 4.19g |
| |
protein: 6.93g |
| |
carbs: 1.77g |
|
-
|
-
|
| Thu 14th: |
1544 *
|
57%
|
fat: 46.47g |
| |
protein: 64.93g |
| |
carbs: 203.04g |
|
-
|
-
|
| Wed 13th: |
817 *
|
30%
|
fat: 16.46g |
| |
protein: 27.40g |
| |
carbs: 146.62g |
|
-
|
-
|
| Tue 12th: |
1581 *
|
59%
|
fat: 74.86g |
| |
protein: 90.16g |
| |
carbs: 134.55g |
|
-
|
-
|
| Mon 11th: |
1241 *
|
46%
|
fat: 38.41g |
| |
protein: 38.86g |
| |
carbs: 186.20g |
|
-
|
-
|
| Sun 10th: |
1743 *
|
65%
|
fat: 79.22g |
| |
protein: 157.74g |
| |
carbs: 214.30g |
|
-
|
-
|
| Sat 9th: |
410 *
|
15%
|
fat: 3.47g |
| |
protein: 99.93g |
| |
carbs: 106.33g |
|
-
|
-
|
| Fri 8th: |
439 *
|
16%
|
fat: 5.73g |
| |
protein: 99.73g |
| |
carbs: 111.80g |
|
-
|
-
|
| Thu 7th: |
2714 *
|
101%
|
fat: 108.25g |
| |
protein: 163.39g |
| |
carbs: 392.22g |
|
-
|
-
|
| Wed 6th: |
2101 *
|
78%
|
fat: 94.26g |
| |
protein: 185.39g |
| |
carbs: 243.15g |
|
-
|
-
|
