AKirts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 112 * 7%
fat: 0.20g
|
protein: 14.49g
|
carbs: 11.64g
- -
July 2014
Thu 31st: 1557 * 104%
fat: 75.68g
|
protein: 96.60g
|
carbs: 130.75g
2354*  797
Wed 30th: 2143 * 143%
fat: 95.08g
|
protein: 86.73g
|
carbs: 235.98g
2350*  207
Tue 29th: 2078 * 139%
fat: 66.02g
|
protein: 65.27g
|
carbs: 296.10g
2395*  317
Mon 28th: 1030 69%
fat: 57.07g
|
protein: 56.68g
|
carbs: 88.54g
2564  1534
Sun 27th: 1631 * 109%
fat: 70.22g
|
protein: 76.71g
|
carbs: 212.82g
2389*  758
Sat 26th: 1252 83%
fat: 79.84g
|
protein: 82.63g
|
carbs: 51.06g
2559*  1307
Fri 25th: 1291 86%
fat: 69.03g
|
protein: 66.01g
|
carbs: 100.84g
2437*  1146
Thu 24th: 1329 111%
fat: 53.89g
|
protein: 43.16g
|
carbs: 174.58g
2499  1170
Wed 23rd: 966 80%
fat: 39.41g
|
protein: 79.79g
|
carbs: 77.16g
2537*  1571

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