| August 2014 |
| Mon 4th: |
150 *
|
10%
|
fat: 8.70g |
| |
protein: 11.40g |
| |
carbs: 15.90g |
|
-
|
-
|
| Sun 3rd: |
970 *
|
65%
|
fat: 19.00g |
| |
protein: 34.10g |
| |
carbs: 161.30g |
|
-
|
-
|
| Sat 2nd: |
1495 *
|
100%
|
fat: 72.90g |
| |
protein: 29.05g |
| |
carbs: 179.65g |
|
-
|
-
|
| Fri 1st: |
1110 *
|
74%
|
fat: 25.41g |
| |
protein: 41.67g |
| |
carbs: 189.36g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
883 *
|
59%
|
fat: 43.00g |
| |
protein: 23.42g |
| |
carbs: 101.35g |
|
-
|
-
|
| Wed 30th: |
892 *
|
59%
|
fat: 27.97g |
| |
protein: 25.06g |
| |
carbs: 147.42g |
|
-
|
-
|
| Tue 29th: |
914 *
|
61%
|
fat: 25.79g |
| |
protein: 40.92g |
| |
carbs: 153.94g |
|
-
|
-
|
| Mon 28th: |
910 *
|
61%
|
fat: 26.71g |
| |
protein: 36.75g |
| |
carbs: 155.15g |
|
-
|
-
|
| Sun 27th: |
648 *
|
43%
|
fat: 23.30g |
| |
protein: 23.00g |
| |
carbs: 94.14g |
|
-
|
-
|
| Sat 26th: |
507 *
|
34%
|
fat: 17.39g |
| |
protein: 13.40g |
| |
carbs: 75.04g |
|
-
|
-
|
| Fri 25th: |
606 *
|
40%
|
fat: 10.31g |
| |
protein: 18.34g |
| |
carbs: 109.33g |
|
-
|
-
|
| Thu 24th: |
767 *
|
51%
|
fat: 8.55g |
| |
protein: 37.24g |
| |
carbs: 139.09g |
|
-
|
-
|
| Wed 23rd: |
450
|
30%
|
fat: 12.42g |
| |
protein: 19.48g |
| |
carbs: 65.47g |
|
-
|
-
|
