Вероничечка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 16th: 176 * 11%
fat: 4.61g
|
protein: 9.03g
|
carbs: 24.53g
- -
July 2018
Thu 12th: 998 * 62%
fat: 36.15g
|
protein: 27.48g
|
carbs: 150.55g
1535*  537
September 2017
Tue 12th: 1812 * 113%
fat: 86.40g
|
protein: 72.60g
|
carbs: 199.29g
1406*  406
June 2016
Fri 3rd: 1272 * 80%
fat: 44.90g
|
protein: 78.46g
|
carbs: 147.88g
- -
Wed 1st: 1290 * 81%
fat: 69.75g
|
protein: 31.87g
|
carbs: 146.22g
1744*  454
May 2016
Tue 31st: 1337 * 84%
fat: 51.91g
|
protein: 63.59g
|
carbs: 162.38g
1513*  176
Thu 26th: 1494 * 93%
fat: 45.26g
|
protein: 104.85g
|
carbs: 170.73g
1428*  66
Wed 25th: 1618 * 101%
fat: 98.95g
|
protein: 85.58g
|
carbs: 103.07g
1744*  126
Tue 24th: 1507 * 94%
fat: 60.40g
|
protein: 85.53g
|
carbs: 167.44g
- -
Mon 23rd: 1399 * 87%
fat: 72.08g
|
protein: 62.18g
|
carbs: 132.68g
1686*  287
Sun 22nd: 1612 * 90%
fat: 49.18g
|
protein: 46.04g
|
carbs: 191.55g
- -
Sat 21st: 1735 * 96%
fat: 60.21g
|
protein: 101.98g
|
carbs: 141.53g
1448*  287
Fri 20th: 1179 * 66%
fat: 29.27g
|
protein: 99.28g
|
carbs: 134.10g
1686*  507
Thu 19th: 1684 * 94%
fat: 60.77g
|
protein: 131.85g
|
carbs: 160.20g
- -
Wed 18th: 1031 * 57%
fat: 48.14g
|
protein: 79.18g
|
carbs: 75.80g
1381*  350
Tue 17th: 1989 * 110%
fat: 91.53g
|
protein: 80.46g
|
carbs: 213.25g
1446*  543
Mon 16th: 1600 * 89%
fat: 92.15g
|
protein: 71.29g
|
carbs: 129.97g
1753*  153
Sun 15th: 1368 * 76%
fat: 44.05g
|
protein: 88.78g
|
carbs: 162.25g
1398*  30
Sat 14th: 1635 * 91%
fat: 65.70g
|
protein: 100.93g
|
carbs: 162.31g
1455*  180
Fri 13th: 1156 * 64%
fat: 44.69g
|
protein: 68.19g
|
carbs: 66.70g
1686*  530

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