| September 2016 |
| December 2014 |
| Mon 15th: |
638 *
|
58%
|
fat: 22.05g |
| |
protein: 33.84g |
| |
carbs: 74.75g |
|
-
|
-
|
| Fri 12th: |
470 *
|
43%
|
fat: 23.42g |
| |
protein: 23.01g |
| |
carbs: 41.28g |
|
-
|
-
|
| Thu 11th: |
842
|
77%
|
fat: 24.85g |
| |
protein: 70.98g |
| |
carbs: 82.92g |
|
2018
|
 1176
|
| Mon 8th: |
950 *
|
86%
|
fat: 38.18g |
| |
protein: 56.63g |
| |
carbs: 101.88g |
|
2018
|
1068
|
| Fri 5th: |
934 *
|
85%
|
fat: 31.55g |
| |
protein: 90.47g |
| |
carbs: 63.36g |
|
2018
|
1084
|
| Wed 3rd: |
1075
|
98%
|
fat: 21.39g |
| |
protein: 84.66g |
| |
carbs: 136.82g |
|
2200
|
1125
|
| Tue 2nd: |
887 *
|
81%
|
fat: 13.79g |
| |
protein: 65.14g |
| |
carbs: 128.56g |
|
-
|
-
|
| November 2014 |
| Mon 24th: |
859 *
|
78%
|
fat: 33.82g |
| |
protein: 32.56g |
| |
carbs: 109.61g |
|
-
|
-
|
| Mon 17th: |
702 *
|
64%
|
fat: 33.36g |
| |
protein: 23.83g |
| |
carbs: 80.05g |
|
-
|
-
|
| Fri 14th: |
-
|
-
|
|
1984
|
-
|
| Thu 13th: |
1225 *
|
111%
|
fat: 72.83g |
| |
protein: 46.10g |
| |
carbs: 103.90g |
|
1984
|
759
|
| Wed 12th: |
1046 *
|
95%
|
fat: 28.00g |
| |
protein: 46.97g |
| |
carbs: 155.99g |
|
1984
|
938
|
| Tue 11th: |
844 *
|
77%
|
fat: 24.55g |
| |
protein: 48.37g |
| |
carbs: 110.14g |
|
1931*
|
1087
|
| Mon 10th: |
1325 *
|
120%
|
fat: 37.11g |
| |
protein: 48.73g |
| |
carbs: 204.12g |
|
-
|
-
|
| September 2014 |
| Wed 24th: |
496 *
|
45%
|
fat: 15.29g |
| |
protein: 59.12g |
| |
carbs: 32.01g |
|
-
|
-
|
| Tue 23rd: |
1239 *
|
113%
|
fat: 36.89g |
| |
protein: 82.03g |
| |
carbs: 93.26g |
|
-
|
-
|
| Tue 16th: |
265 *
|
24%
|
fat: 5.52g |
| |
protein: 3.34g |
| |
carbs: 51.85g |
|
-
|
-
|
| Mon 15th: |
791 *
|
72%
|
fat: 39.84g |
| |
protein: 28.67g |
| |
carbs: 76.70g |
|
2026*
|
1235
|
| Wed 10th: |
941 *
|
86%
|
fat: 37.79g |
| |
protein: 20.98g |
| |
carbs: 127.25g |
|
-
|
-
|
| Tue 9th: |
561 *
|
51%
|
fat: 8.66g |
| |
protein: 38.07g |
| |
carbs: 79.49g |
|
-
|
-
|
