| May 2023 |
| Tue 16th: |
956 *
|
60%
|
fat: 39.69g |
| |
protein: 32.65g |
| |
carbs: 112.85g |
|
-
|
-
|
| Mon 15th: |
1394 *
|
87%
|
fat: 60.50g |
| |
protein: 38.34g |
| |
carbs: 168.94g |
|
-
|
-
|
| August 2014 |
| Fri 8th: |
692 *
|
43%
|
fat: 33.05g |
| |
protein: 19.28g |
| |
carbs: 77.09g |
|
-
|
-
|
| Thu 7th: |
1815 *
|
113%
|
fat: 76.48g |
| |
protein: 52.70g |
| |
carbs: 223.45g |
|
-
|
-
|
| Wed 6th: |
1371 *
|
86%
|
fat: 47.21g |
| |
protein: 48.52g |
| |
carbs: 215.57g |
|
-
|
-
|
| Tue 5th: |
1348 *
|
84%
|
fat: 35.95g |
| |
protein: 58.22g |
| |
carbs: 228.43g |
|
-
|
-
|
| Mon 4th: |
1449 *
|
91%
|
fat: 51.00g |
| |
protein: 42.82g |
| |
carbs: 214.90g |
|
-
|
-
|
| Sun 3rd: |
1256 *
|
78%
|
fat: 45.99g |
| |
protein: 29.41g |
| |
carbs: 190.37g |
|
-
|
-
|
| Fri 1st: |
1387 *
|
87%
|
fat: 45.10g |
| |
protein: 43.50g |
| |
carbs: 204.17g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1319 *
|
82%
|
fat: 55.08g |
| |
protein: 52.30g |
| |
carbs: 154.85g |
|
-
|
-
|
| Wed 30th: |
1262 *
|
79%
|
fat: 39.55g |
| |
protein: 36.28g |
| |
carbs: 194.59g |
|
-
|
-
|
| Tue 29th: |
1367 *
|
85%
|
fat: 49.25g |
| |
protein: 49.01g |
| |
carbs: 200.71g |
|
-
|
-
|
| Mon 28th: |
1284 *
|
80%
|
fat: 44.07g |
| |
protein: 47.54g |
| |
carbs: 191.92g |
|
-
|
-
|
| Sun 27th: |
1377 *
|
86%
|
fat: 43.40g |
| |
protein: 49.31g |
| |
carbs: 206.05g |
|
-
|
-
|
| Sat 26th: |
1455 *
|
91%
|
fat: 40.13g |
| |
protein: 34.25g |
| |
carbs: 253.58g |
|
-
|
-
|
| Fri 25th: |
1590 *
|
99%
|
fat: 43.37g |
| |
protein: 56.26g |
| |
carbs: 245.39g |
|
-
|
-
|
| Thu 24th: |
1422 *
|
89%
|
fat: 47.05g |
| |
protein: 52.28g |
| |
carbs: 209.55g |
|
-
|
-
|
| Wed 23rd: |
1357 *
|
85%
|
fat: 45.07g |
| |
protein: 44.77g |
| |
carbs: 194.22g |
|
-
|
-
|
| Tue 22nd: |
1216 *
|
76%
|
fat: 29.95g |
| |
protein: 35.78g |
| |
carbs: 204.89g |
|
-
|
-
|
