Gcbella20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 1660 * 92%
fat: 78.00g
|
protein: 55.00g
|
carbs: 188.50g
- -
Sat 16th: 900 * 50%
fat: 58.00g
|
protein: 23.00g
|
carbs: 70.00g
- -
Mon 4th: 703 * 39%
fat: 29.98g
|
protein: 23.70g
|
carbs: 88.06g
- -
April 2015
Tue 28th: 2192 * 122%
fat: 48.87g
|
protein: 69.74g
|
carbs: 313.04g
- -
Sat 25th: 512 * 28%
fat: 25.25g
|
protein: 10.00g
|
carbs: 61.25g
- -
Wed 22nd: 1519 * 84%
fat: 92.00g
|
protein: 71.00g
|
carbs: 123.50g
- -
Mon 20th: 332 * 18%
fat: 11.85g
|
protein: 20.83g
|
carbs: 37.40g
- -
Sat 18th: 3084 * 171%
fat: 100.30g
|
protein: 92.91g
|
carbs: 385.16g
3359*  275
Wed 15th: 2040 * 113%
fat: 91.50g
|
protein: 80.50g
|
carbs: 227.50g
- -
Tue 7th: - - 3205* -
March 2015
Sat 28th: 820 * 46%
fat: 47.00g
|
protein: 27.00g
|
carbs: 70.00g
- -
Sun 22nd: 3354 * 186%
fat: 136.37g
|
protein: 94.63g
|
carbs: 225.53g
3098*  256
Thu 19th: 880 * 49%
fat: 44.96g
|
protein: 45.30g
|
carbs: 74.30g
- -
Wed 18th: 2461 * 137%
fat: 91.96g
|
protein: 118.82g
|
carbs: 273.83g
- -
Tue 17th: 2993 * 166%
fat: 90.92g
|
protein: 104.26g
|
carbs: 296.62g
3412*  419
Mon 16th: 493 * 27%
fat: 25.95g
|
protein: 12.40g
|
carbs: 52.79g
- -
Sun 15th: 2014 * 112%
fat: 49.08g
|
protein: 94.21g
|
carbs: 260.51g
- -
Sat 14th: 1944 * 108%
fat: 74.83g
|
protein: 81.89g
|
carbs: 229.29g
- -
Fri 13th: 2582 * 143%
fat: 89.96g
|
protein: 64.98g
|
carbs: 288.27g
- -
Wed 11th: 1340 * 74%
fat: 60.00g
|
protein: 34.00g
|
carbs: 146.00g
- -
Sun 8th: 2042 * 113%
fat: 98.18g
|
protein: 78.52g
|
carbs: 227.31g
- -

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