| September 2014 |
| Mon 8th: |
931 *
|
62%
|
fat: 25.09g |
| |
protein: 65.63g |
| |
carbs: 114.52g |
|
-
|
-
|
| Sun 7th: |
1353 *
|
90%
|
fat: 47.94g |
| |
protein: 59.66g |
| |
carbs: 183.24g |
|
-
|
-
|
| August 2014 |
| Wed 13th: |
515 *
|
34%
|
fat: 17.10g |
| |
protein: 23.42g |
| |
carbs: 68.84g |
|
-
|
-
|
| Tue 12th: |
1306 *
|
87%
|
fat: 28.25g |
| |
protein: 49.63g |
| |
carbs: 222.94g |
|
-
|
-
|
| Mon 11th: |
1307 *
|
87%
|
fat: 37.43g |
| |
protein: 44.78g |
| |
carbs: 206.10g |
|
2402*
|
 1095
|
| Sun 10th: |
1567 *
|
104%
|
fat: 63.57g |
| |
protein: 36.62g |
| |
carbs: 221.35g |
|
-
|
-
|
| Sat 9th: |
1147 *
|
76%
|
fat: 37.23g |
| |
protein: 41.55g |
| |
carbs: 165.56g |
|
-
|
-
|
| Fri 8th: |
1099 *
|
73%
|
fat: 28.95g |
| |
protein: 61.19g |
| |
carbs: 156.86g |
|
-
|
-
|
| Thu 7th: |
1273 *
|
85%
|
fat: 37.44g |
| |
protein: 45.74g |
| |
carbs: 203.47g |
|
-
|
-
|
| Wed 6th: |
1063 *
|
71%
|
fat: 21.03g |
| |
protein: 53.10g |
| |
carbs: 175.59g |
|
-
|
-
|
| Tue 5th: |
1102 *
|
73%
|
fat: 46.56g |
| |
protein: 59.41g |
| |
carbs: 117.82g |
|
-
|
-
|
| Mon 4th: |
1351 *
|
90%
|
fat: 60.35g |
| |
protein: 51.02g |
| |
carbs: 159.44g |
|
-
|
-
|
| Sun 3rd: |
931 *
|
62%
|
fat: 38.17g |
| |
protein: 48.68g |
| |
carbs: 102.25g |
|
-
|
-
|
| Sat 2nd: |
1042 *
|
69%
|
fat: 30.95g |
| |
protein: 37.22g |
| |
carbs: 164.67g |
|
-
|
-
|
| Fri 1st: |
1008 *
|
67%
|
fat: 20.11g |
| |
protein: 36.12g |
| |
carbs: 179.57g |
|
-
|
-
|
| July 2014 |
| Sun 27th: |
973 *
|
65%
|
fat: 37.54g |
| |
protein: 23.27g |
| |
carbs: 138.82g |
|
-
|
-
|
| Sat 26th: |
1353 *
|
90%
|
fat: 57.98g |
| |
protein: 42.90g |
| |
carbs: 173.45g |
|
-
|
-
|
| Fri 25th: |
969
|
65%
|
fat: 27.99g |
| |
protein: 45.01g |
| |
carbs: 143.76g |
|
-
|
-
|
| Thu 24th: |
1149
|
77%
|
fat: 41.19g |
| |
protein: 56.00g |
| |
carbs: 143.50g |
|
-
|
-
|
| Wed 23rd: |
1031 *
|
69%
|
fat: 35.12g |
| |
protein: 51.23g |
| |
carbs: 135.35g |
|
-
|
-
|
