nylfe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 30th: 1919 * 91%
fat: 78.58g
|
protein: 52.42g
|
carbs: 248.86g
- -
Fri 29th: 1214 * 58%
fat: 40.87g
|
protein: 61.64g
|
carbs: 126.10g
- -
Thu 28th: 1871 * 89%
fat: 71.03g
|
protein: 84.92g
|
carbs: 201.32g
- -
Wed 27th: 1101 * 52%
fat: 71.74g
|
protein: 39.39g
|
carbs: 81.72g
- -
Tue 26th: 1690 * 80%
fat: 96.38g
|
protein: 47.46g
|
carbs: 150.69g
- -
Mon 25th: 1963 * 93%
fat: 102.04g
|
protein: 63.08g
|
carbs: 191.43g
- -
Sun 24th: 1490 * 71%
fat: 66.52g
|
protein: 42.19g
|
carbs: 182.14g
2265*  775
Sat 23rd: 1932 * 92%
fat: 99.07g
|
protein: 76.37g
|
carbs: 175.99g
1632*  300
July 2014
Thu 24th: 365 * 17%
fat: 7.02g
|
protein: 15.13g
|
carbs: 57.39g
2054*  1689
Wed 23rd: 1441 * 69%
fat: 65.10g
|
protein: 55.90g
|
carbs: 143.92g
- -
Tue 22nd: 1324 * 63%
fat: 23.74g
|
protein: 53.09g
|
carbs: 222.00g
2036*  712
Sun 20th: 301 * -
fat: 6.80g
|
protein: 18.31g
|
carbs: 41.30g
- -

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