fitmunkey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 905 * 43%
fat: 27.33g
|
protein: 52.41g
|
carbs: 113.80g
2263*  1358
Wed 13th: 1496 * 71%
fat: 29.98g
|
protein: 102.78g
|
carbs: 136.88g
2332*  836
Tue 12th: 1935 * 92%
fat: 35.40g
|
protein: 72.23g
|
carbs: 265.16g
1517*  418
Mon 11th: 1523 * 73%
fat: 34.55g
|
protein: 94.54g
|
carbs: 212.07g
2165*  642
Sun 10th: 1062 * 51%
fat: 19.77g
|
protein: 38.66g
|
carbs: 184.74g
2039*  977
Sat 9th: 1516 * 72%
fat: 49.90g
|
protein: 79.17g
|
carbs: 192.04g
1656*  140
Fri 8th: 1587 * 76%
fat: 50.02g
|
protein: 63.03g
|
carbs: 230.44g
2048*  461
Thu 7th: 1056 * 50%
fat: 23.30g
|
protein: 60.64g
|
carbs: 151.04g
2216*  1160
Wed 6th: 1539 * 73%
fat: 35.11g
|
protein: 52.39g
|
carbs: 237.49g
2051*  512
Tue 5th: 1648 * 78%
fat: 37.72g
|
protein: 55.61g
|
carbs: 263.15g
1713*  65
Mon 4th: 2028 * 97%
fat: 56.47g
|
protein: 77.53g
|
carbs: 298.92g
1789*  239
Sun 3rd: 1114 * 53%
fat: 28.40g
|
protein: 62.17g
|
carbs: 153.25g
1435*  321
Sat 2nd: 1778 * 85%
fat: 66.72g
|
protein: 53.22g
|
carbs: 249.08g
1530*  248
Fri 1st: 1165 * 55%
fat: 51.46g
|
protein: 49.38g
|
carbs: 128.24g
2253*  1088
July 2014
Thu 31st: 903 * 43%
fat: 41.37g
|
protein: 28.38g
|
carbs: 104.84g
1655*  752
Wed 30th: 1023 * 49%
fat: 22.68g
|
protein: 57.06g
|
carbs: 147.62g
1635*  612
Tue 29th: 1871 * 89%
fat: 69.01g
|
protein: 72.66g
|
carbs: 244.74g
1632*  239
Mon 28th: 1395 * 66%
fat: 35.66g
|
protein: 86.51g
|
carbs: 196.51g
1735*  340
Sun 27th: 1009 * 48%
fat: 29.64g
|
protein: 57.59g
|
carbs: 138.34g
1497*  488
Sat 26th: 2238 * 107%
fat: 72.23g
|
protein: 78.36g
|
carbs: 206.91g
1600*  638

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