donaldcoakley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 3rd: 1990 * 57%
fat: 119.20g
|
protein: 110.37g
|
carbs: 116.07g
- -
October 2014
Thu 2nd: 1615 * 46%
fat: 53.00g
|
protein: 118.00g
|
carbs: 183.00g
- -
September 2014
Thu 25th: 1639 * 47%
fat: 134.15g
|
protein: 38.34g
|
carbs: 71.39g
- -
Wed 24th: 745 * 21%
fat: 18.00g
|
protein: 89.00g
|
carbs: 67.00g
- -
Tue 23rd: 3043 * 87%
fat: 138.88g
|
protein: 210.84g
|
carbs: 249.67g
- -
Mon 22nd: 3127 * 89%
fat: 105.63g
|
protein: 304.88g
|
carbs: 248.07g
- -
Sun 21st: 2942 * 84%
fat: 141.37g
|
protein: 250.05g
|
carbs: 180.30g
- -
Sat 20th: 2815 * 80%
fat: 143.50g
|
protein: 147.00g
|
carbs: 255.00g
- -
Fri 19th: 3064 * 88%
fat: 178.89g
|
protein: 137.70g
|
carbs: 222.00g
- -
Thu 18th: 2599 * 74%
fat: 143.76g
|
protein: 146.18g
|
carbs: 182.04g
- -
Wed 17th: 4065 * 116%
fat: 202.99g
|
protein: 223.71g
|
carbs: 364.92g
- -
Tue 16th: 3799 * 109%
fat: 153.09g
|
protein: 145.45g
|
carbs: 471.06g
- -
Mon 15th: 2167 * 62%
fat: 117.32g
|
protein: 86.56g
|
carbs: 229.06g
- -
Sun 14th: 3282 * 94%
fat: 115.93g
|
protein: 299.11g
|
carbs: 264.26g
- -
Sat 13th: 2876 * 82%
fat: 111.04g
|
protein: 301.63g
|
carbs: 188.85g
- -
Fri 12th: 3252 * 93%
fat: 121.28g
|
protein: 284.44g
|
carbs: 267.07g
- -
Thu 11th: 2554 * 73%
fat: 111.05g
|
protein: 168.34g
|
carbs: 233.34g
- -
Wed 10th: 2403 * 69%
fat: 78.50g
|
protein: 136.00g
|
carbs: 216.00g
- -
Tue 9th: 2232 * 64%
fat: 58.65g
|
protein: 249.26g
|
carbs: 174.81g
- -
Mon 8th: 2246 * 64%
fat: 63.61g
|
protein: 272.96g
|
carbs: 152.28g
- -

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