Lisa_za's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 291 * 15%
fat: 15.77g
|
protein: 9.16g
|
carbs: 27.85g
- -
Wed 30th: 103 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 26th: 173 * 9%
fat: 11.57g
|
protein: 15.02g
|
carbs: 1.24g
- -
Fri 25th: 1322 * 66%
fat: 51.20g
|
protein: 52.34g
|
carbs: 26.63g
- -
Wed 23rd: 1476 * 74%
fat: 40.03g
|
protein: 106.48g
|
carbs: 33.73g
- -
Tue 22nd: 1417 * 71%
fat: 95.68g
|
protein: 118.32g
|
carbs: 16.67g
1989*  572
Mon 21st: 1389 * 69%
fat: 83.28g
|
protein: 82.60g
|
carbs: 22.41g
1989*  600

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