PMHCG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 7th: 1016 * 68%
fat: 26.43g
|
protein: 51.22g
|
carbs: 150.70g
1731*  715
July 2014
Tue 29th: 1625 * 108%
fat: 48.33g
|
protein: 73.29g
|
carbs: 169.52g
1745*  120
Mon 28th: 1363 * 91%
fat: 47.68g
|
protein: 84.57g
|
carbs: 120.85g
1594*  231
Sun 27th: 1941 * 129%
fat: 66.69g
|
protein: 57.08g
|
carbs: 178.47g
1840*  101
Sat 26th: 2238 * 149%
fat: 78.45g
|
protein: 63.98g
|
carbs: 148.88g
1840*  398
Fri 25th: 1422 * 95%
fat: 42.26g
|
protein: 74.87g
|
carbs: 132.63g
1745*  323
Thu 24th: 1733 * 116%
fat: 46.51g
|
protein: 77.17g
|
carbs: 176.31g
1462*  271
Wed 23rd: 1212 * 81%
fat: 45.78g
|
protein: 77.24g
|
carbs: 101.96g
1544*  332
Tue 22nd: 1828 * 122%
fat: 101.61g
|
protein: 82.64g
|
carbs: 130.26g
1449*  379
Mon 21st: 1849 123%
fat: 74.54g
|
protein: 102.25g
|
carbs: 169.11g
1581  268

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