pysyckos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 919 * 37%
fat: 57.80g
|
protein: 47.98g
|
carbs: 51.06g
3076*  2157
Mon 28th: 2824 * 113%
fat: 114.66g
|
protein: 162.61g
|
carbs: 274.71g
3043*  219
Sun 27th: 3397 * 136%
fat: 149.82g
|
protein: 96.62g
|
carbs: 410.38g
2192  1205
Sat 26th: 2695 * 108%
fat: 122.20g
|
protein: 109.79g
|
carbs: 283.29g
3090*  395
Fri 25th: 3051 * 122%
fat: 114.33g
|
protein: 111.10g
|
carbs: 384.19g
2589*  462
Thu 24th: 3280 131%
fat: 85.17g
|
protein: 162.17g
|
carbs: 458.32g
3052*  228
Wed 23rd: 2141 * 86%
fat: 70.56g
|
protein: 87.59g
|
carbs: 295.20g
2658*  517
Tue 22nd: 1720 * 69%
fat: 41.81g
|
protein: 96.71g
|
carbs: 242.45g
3059  1339
Mon 21st: 1831 * 73%
fat: 60.14g
|
protein: 71.27g
|
carbs: 252.10g
3062  1231

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