Gokzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Fri 19th: 911 * 57%
fat: 38.98g
|
protein: 23.77g
|
carbs: 117.68g
- -
Thu 18th: 1728 * 108%
fat: 74.70g
|
protein: 61.56g
|
carbs: 212.19g
- -
Wed 17th: 927 * 58%
fat: 30.44g
|
protein: 66.23g
|
carbs: 108.83g
- -
Tue 16th: 1429 * 89%
fat: 53.32g
|
protein: 53.97g
|
carbs: 191.00g
- -
Mon 15th: 900 * 56%
fat: 53.33g
|
protein: 52.82g
|
carbs: 52.23g
- -
May 2023
Fri 5th: - - 2189* -
September 2014
Wed 3rd: 848 * 50%
fat: 39.30g
|
protein: 27.87g
|
carbs: 101.67g
- -
Tue 2nd: 1299 * 76%
fat: 54.17g
|
protein: 83.87g
|
carbs: 118.16g
- -
August 2014
Thu 28th: 1555 91%
fat: 69.83g
|
protein: 87.63g
|
carbs: 150.72g
- -
Wed 27th: 1249 * 73%
fat: 50.64g
|
protein: 74.52g
|
carbs: 125.06g
- -
July 2014
Mon 21st: 439 * 26%
fat: 9.68g
|
protein: 9.36g
|
carbs: 83.09g
- -

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