| January 2022 |
| Thu 27th: |
1120 *
|
85%
|
fat: 56.00g |
| |
protein: 79.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 26th: |
390 *
|
29%
|
fat: 17.50g |
| |
protein: 19.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 25th: |
210 *
|
16%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 24th: |
1044 *
|
79%
|
fat: 34.68g |
| |
protein: 38.36g |
| |
carbs: 138.09g |
|
-
|
-
|
| May 2021 |
| Sun 2nd: |
160 *
|
9%
|
fat: 13.00g |
| |
protein: 7.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| June 2016 |
| Tue 21st: |
965 *
|
54%
|
fat: 36.50g |
| |
protein: 83.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| May 2016 |
| Fri 13th: |
1410 *
|
78%
|
fat: 30.00g |
| |
protein: 129.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Mon 9th: |
2000 *
|
111%
|
fat: 34.00g |
| |
protein: 134.50g |
| |
carbs: 312.00g |
|
-
|
-
|
| Mon 2nd: |
1125 *
|
62%
|
fat: 18.00g |
| |
protein: 145.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| April 2016 |
| Fri 22nd: |
1230 *
|
68%
|
fat: 53.50g |
| |
protein: 115.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 20th: |
1410 *
|
78%
|
fat: 35.50g |
| |
protein: 110.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Mon 18th: |
1565 *
|
87%
|
fat: 23.00g |
| |
protein: 162.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| Sun 17th: |
760 *
|
42%
|
fat: 8.00g |
| |
protein: 56.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Fri 15th: |
460 *
|
26%
|
fat: 3.00g |
| |
protein: 54.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 14th: |
1170 *
|
65%
|
fat: 5.50g |
| |
protein: 116.00g |
| |
carbs: 218.00g |
|
-
|
-
|
| Wed 13th: |
1225 *
|
68%
|
fat: 35.50g |
| |
protein: 136.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Fri 8th: |
1520 *
|
84%
|
fat: 48.00g |
| |
protein: 146.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Thu 7th: |
1610 *
|
89%
|
fat: 28.50g |
| |
protein: 201.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Tue 5th: |
1625 *
|
90%
|
fat: 22.50g |
| |
protein: 198.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Mon 4th: |
1675 *
|
93%
|
fat: 25.50g |
| |
protein: 170.00g |
| |
carbs: 212.00g |
|
-
|
-
|
