Jaseeling's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 14th: 203 * 9%
fat: 4.69g
|
protein: 22.64g
|
carbs: 18.48g
- -
August 2014
Mon 25th: 419 * 19%
fat: 20.18g
|
protein: 29.68g
|
carbs: 35.49g
- -
Sun 24th: 970 * 44%
fat: 40.46g
|
protein: 112.66g
|
carbs: 44.64g
- -
Wed 13th: 1292 * 59%
fat: 59.14g
|
protein: 104.46g
|
carbs: 87.55g
2714*  1422
Tue 5th: 1069 * 49%
fat: 48.88g
|
protein: 53.10g
|
carbs: 107.61g
2361*  1292
Fri 1st: 1419 * 64%
fat: 51.66g
|
protein: 107.25g
|
carbs: 143.09g
2509*  1090
July 2014
Sat 26th: 344 * 16%
fat: 4.62g
|
protein: 29.20g
|
carbs: 45.00g
- -
Sun 20th: 863 * 39%
fat: 28.15g
|
protein: 41.66g
|
carbs: 114.49g
- -

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