| September 2014 |
| Thu 4th: |
1490 *
|
99%
|
fat: 55.37g |
| |
protein: 41.53g |
| |
carbs: 198.70g |
|
-
|
-
|
| Wed 3rd: |
1323 *
|
88%
|
fat: 36.61g |
| |
protein: 54.97g |
| |
carbs: 193.71g |
|
-
|
-
|
| Tue 2nd: |
876 *
|
58%
|
fat: 24.86g |
| |
protein: 32.53g |
| |
carbs: 120.94g |
|
-
|
-
|
| Mon 1st: |
1335 *
|
89%
|
fat: 25.73g |
| |
protein: 33.00g |
| |
carbs: 245.62g |
|
-
|
-
|
| August 2014 |
| Sat 30th: |
677 *
|
45%
|
fat: 30.27g |
| |
protein: 22.81g |
| |
carbs: 79.89g |
|
-
|
-
|
| Fri 29th: |
1111 *
|
74%
|
fat: 45.47g |
| |
protein: 47.98g |
| |
carbs: 131.12g |
|
-
|
-
|
| Thu 28th: |
996 *
|
66%
|
fat: 56.96g |
| |
protein: 29.47g |
| |
carbs: 92.47g |
|
-
|
-
|
| Wed 27th: |
973 *
|
65%
|
fat: 34.07g |
| |
protein: 34.58g |
| |
carbs: 136.76g |
|
-
|
-
|
| Tue 26th: |
941 *
|
63%
|
fat: 42.11g |
| |
protein: 41.82g |
| |
carbs: 103.10g |
|
-
|
-
|
| Mon 25th: |
831 *
|
55%
|
fat: 26.24g |
| |
protein: 21.69g |
| |
carbs: 126.69g |
|
-
|
-
|
| Sun 24th: |
857 *
|
57%
|
fat: 36.38g |
| |
protein: 45.35g |
| |
carbs: 92.12g |
|
-
|
-
|
| Sat 23rd: |
908 *
|
61%
|
fat: 29.17g |
| |
protein: 30.89g |
| |
carbs: 132.08g |
|
-
|
-
|
| Fri 22nd: |
594 *
|
40%
|
fat: 14.06g |
| |
protein: 18.50g |
| |
carbs: 96.27g |
|
-
|
-
|
| Thu 21st: |
955 *
|
64%
|
fat: 18.45g |
| |
protein: 38.37g |
| |
carbs: 166.70g |
|
-
|
-
|
| Wed 20th: |
1017 *
|
68%
|
fat: 40.81g |
| |
protein: 41.18g |
| |
carbs: 127.93g |
|
-
|
-
|
| Tue 19th: |
559 *
|
37%
|
fat: 3.81g |
| |
protein: 14.11g |
| |
carbs: 121.75g |
|
-
|
-
|
| Mon 18th: |
1148 *
|
77%
|
fat: 31.49g |
| |
protein: 36.95g |
| |
carbs: 187.11g |
|
-
|
-
|
| Sun 17th: |
1215 *
|
81%
|
fat: 62.16g |
| |
protein: 54.38g |
| |
carbs: 106.23g |
|
-
|
-
|
| Sat 16th: |
1391 *
|
93%
|
fat: 57.02g |
| |
protein: 67.41g |
| |
carbs: 147.68g |
|
-
|
-
|
| Fri 15th: |
1415 *
|
94%
|
fat: 45.77g |
| |
protein: 58.23g |
| |
carbs: 193.68g |
|
-
|
-
|
