shelephant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 7th: 1251 * 74%
fat: 66.99g
|
protein: 64.61g
|
carbs: 101.33g
- -
September 2014
Fri 12th: 543 * 32%
fat: 26.16g
|
protein: 29.37g
|
carbs: 56.54g
- -
August 2014
Sun 31st: 513 * 30%
fat: 18.81g
|
protein: 29.62g
|
carbs: 62.57g
- -
Wed 20th: 1428 * 84%
fat: 48.27g
|
protein: 74.66g
|
carbs: 173.57g
- -
July 2014
Wed 23rd: 544 * 32%
fat: 17.28g
|
protein: 26.57g
|
carbs: 67.80g
- -
Mon 21st: 589 * 35%
fat: 25.43g
|
protein: 39.27g
|
carbs: 67.30g
- -
Sun 20th: 1515 * 89%
fat: 53.78g
|
protein: 77.61g
|
carbs: 183.76g
- -
Sat 19th: 1564 * 92%
fat: 58.48g
|
protein: 58.54g
|
carbs: 182.74g
3106*  1542
Fri 18th: 1588 93%
fat: 47.27g
|
protein: 63.15g
|
carbs: 227.48g
- -

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