| February 2017 |
| Wed 1st: |
950 *
|
31%
|
fat: 27.50g |
| |
protein: 71.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| June 2016 |
| Thu 2nd: |
245 *
|
8%
|
fat: 10.39g |
| |
protein: 13.29g |
| |
carbs: 28.95g |
|
-
|
-
|
| Wed 1st: |
280 *
|
9%
|
fat: 5.82g |
| |
protein: 21.25g |
| |
carbs: 40.29g |
|
18311*
|
 18031
|
| May 2016 |
| Mon 30th: |
214 *
|
7%
|
fat: 6.48g |
| |
protein: 25.82g |
| |
carbs: 10.00g |
|
-
|
-
|
| January 2016 |
| Mon 4th: |
682 *
|
22%
|
fat: 31.50g |
| |
protein: 18.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| October 2015 |
| Thu 8th: |
234 *
|
8%
|
fat: 3.39g |
| |
protein: 12.41g |
| |
carbs: 39.63g |
|
-
|
-
|
| Thu 1st: |
582 *
|
19%
|
fat: 25.23g |
| |
protein: 34.36g |
| |
carbs: 59.06g |
|
-
|
-
|
| September 2015 |
| Thu 24th: |
370 *
|
12%
|
fat: 21.00g |
| |
protein: 22.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 23rd: |
400 *
|
13%
|
fat: 4.50g |
| |
protein: 23.00g |
| |
carbs: 69.00g |
|
3310*
|
2910
|
| Thu 17th: |
400 *
|
13%
|
fat: 8.00g |
| |
protein: 30.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 16th: |
390 *
|
13%
|
fat: 18.00g |
| |
protein: 31.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 10th: |
525 *
|
17%
|
fat: 12.00g |
| |
protein: 39.00g |
| |
carbs: 67.00g |
|
3310*
|
2785
|
| Wed 9th: |
585 *
|
19%
|
fat: 14.00g |
| |
protein: 51.00g |
| |
carbs: 68.00g |
|
3027*
|
2442
|
| Tue 8th: |
765 *
|
25%
|
fat: 17.13g |
| |
protein: 34.28g |
| |
carbs: 120.37g |
|
-
|
-
|
| Mon 7th: |
754 *
|
24%
|
fat: 20.95g |
| |
protein: 72.54g |
| |
carbs: 65.34g |
|
-
|
-
|
| Tue 1st: |
517 *
|
17%
|
fat: 5.91g |
| |
protein: 76.37g |
| |
carbs: 36.36g |
|
3527*
|
3010
|
| August 2015 |
| Sat 22nd: |
885 *
|
29%
|
fat: 16.00g |
| |
protein: 31.00g |
| |
carbs: 150.00g |
|
3281*
|
2396
|
| July 2015 |
| Wed 1st: |
200 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| June 2015 |
| Tue 2nd: |
291 *
|
9%
|
fat: 5.40g |
| |
protein: 5.05g |
| |
carbs: 56.01g |
|
-
|
-
|
| Mon 1st: |
990 *
|
32%
|
fat: 14.44g |
| |
protein: 97.42g |
| |
carbs: 118.30g |
|
-
|
-
|
