Eire3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 12th: 1535 * 90%
fat: 10.88g
|
protein: 50.01g
|
carbs: 116.55g
- -
Tue 11th: 1280 * 75%
fat: 40.40g
|
protein: 28.82g
|
carbs: 96.56g
- -
Mon 10th: 2251 * 132%
fat: 59.21g
|
protein: 69.34g
|
carbs: 176.37g
1789*  462
Sat 8th: 1686 * 99%
fat: 32.95g
|
protein: 27.92g
|
carbs: 144.98g
2968*  1282
Fri 7th: 1217 * 72%
fat: 23.04g
|
protein: 32.51g
|
carbs: 83.21g
2196*  979
Thu 6th: 1196 * 70%
fat: 18.83g
|
protein: 57.24g
|
carbs: 120.05g
2114*  918
Wed 5th: 1216 * 72%
fat: 30.56g
|
protein: 21.80g
|
carbs: 119.68g
1979*  763
Tue 4th: 1259 * 74%
fat: 13.73g
|
protein: 52.80g
|
carbs: 93.68g
2184*  925
Mon 3rd: 1195 * 70%
fat: 18.32g
|
protein: 17.20g
|
carbs: 109.40g
1993*  798
July 2015
Wed 29th: 807 * 47%
fat: 37.96g
|
protein: 13.81g
|
carbs: 104.50g
- -
Tue 28th: 1595 * 94%
fat: 16.61g
|
protein: 16.32g
|
carbs: 121.03g
1917*  322
Mon 27th: 1554 * 91%
fat: 39.33g
|
protein: 52.47g
|
carbs: 162.00g
1992  438
Wed 22nd: 2154 * 127%
fat: 60.71g
|
protein: 52.74g
|
carbs: 237.71g
2085  69
Wed 8th: 1577 * 93%
fat: 52.46g
|
protein: 64.67g
|
carbs: 144.41g
2052*  475
Tue 7th: 1443 * 85%
fat: 33.58g
|
protein: 66.37g
|
carbs: 166.93g
2052  609
Mon 6th: 1640 * 96%
fat: 39.00g
|
protein: 21.75g
|
carbs: 202.00g
2223  583
June 2015
Mon 29th: 1475 * 87%
fat: 36.10g
|
protein: 65.17g
|
carbs: 139.41g
1931*  456
Tue 16th: 983 * 58%
fat: 28.47g
|
protein: 51.95g
|
carbs: 125.30g
2002*  1019
Mon 15th: 1683 * 99%
fat: 66.17g
|
protein: 45.66g
|
carbs: 240.50g
2034*  351
Tue 9th: 1668 * 98%
fat: 36.73g
|
protein: 61.34g
|
carbs: 194.63g
- -

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