alloop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 640 * 21%
fat: 27.00g
|
protein: 28.00g
|
carbs: 70.00g
- -
Thu 24th: 3333 * 111%
fat: 146.19g
|
protein: 106.68g
|
carbs: 380.10g
- -
Wed 23rd: 3991 * 133%
fat: 191.43g
|
protein: 80.03g
|
carbs: 502.96g
3038  953
Tue 22nd: 2664 * 89%
fat: 71.29g
|
protein: 54.27g
|
carbs: 423.02g
3125*  461
Mon 21st: 2926 * 98%
fat: 126.62g
|
protein: 89.11g
|
carbs: 355.99g
2986*  60
Sun 20th: 3497 * 117%
fat: 116.81g
|
protein: 71.04g
|
carbs: 460.86g
2955*  542
Sat 19th: 2852 * 95%
fat: 93.51g
|
protein: 67.38g
|
carbs: 425.20g
- -
Fri 18th: 3190 * 106%
fat: 169.87g
|
protein: 55.06g
|
carbs: 348.63g
- -
Thu 17th: 3079 103%
fat: 140.82g
|
protein: 98.38g
|
carbs: 383.76g
- -
Wed 16th: 3274 109%
fat: 140.31g
|
protein: 120.52g
|
carbs: 369.55g
3098*  176

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