TOLON's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 26th: 1240 * 52%
fat: 44.10g
|
protein: 109.22g
|
carbs: 96.58g
3575*  2335
Wed 25th: 1464 * 61%
fat: 58.77g
|
protein: 65.50g
|
carbs: 167.74g
3575  2111
Tue 24th: 1101 * 46%
fat: 43.30g
|
protein: 74.84g
|
carbs: 99.11g
2882*  1781
July 2015
Tue 14th: 4650 * 194%
fat: 201.21g
|
protein: 108.95g
|
carbs: 599.79g
- -
July 2014
Tue 22nd: 2133 * 89%
fat: 104.56g
|
protein: 156.52g
|
carbs: 141.45g
- -
Fri 18th: 518 * 22%
fat: 22.20g
|
protein: 44.68g
|
carbs: 33.61g
- -
Wed 16th: 580 * 24%
fat: 23.51g
|
protein: 60.19g
|
carbs: 32.99g
- -
Tue 15th: 4443 * -
fat: 190.33g
|
protein: 89.97g
|
carbs: 593.41g
- -

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