bsjaynes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 29th: 1014 * -
fat: 49.15g
|
protein: 63.25g
|
carbs: 80.55g
- -
Tue 28th: 2090 * -
fat: 117.00g
|
protein: 79.00g
|
carbs: 174.00g
- -
October 2011
Sat 1st: 1676 * -
fat: 76.00g
|
protein: 57.00g
|
carbs: 200.00g
3086*  1410
September 2011
Mon 26th: 628 * -
fat: 25.42g
|
protein: 32.27g
|
carbs: 80.86g
- -
Wed 7th: 160 * -
fat: 0.00g
|
protein: 15.00g
|
carbs: 24.00g
- -
August 2011
Tue 16th: 1284 * -
fat: 49.72g
|
protein: 84.11g
|
carbs: 146.83g
2541*  1257
Mon 15th: 1426 * -
fat: 53.63g
|
protein: 86.57g
|
carbs: 164.69g
2764*  1338
Tue 9th: 2929 * -
fat: 159.87g
|
protein: 120.32g
|
carbs: 243.10g
2642*  287
Mon 8th: 2999 * -
fat: 117.46g
|
protein: 105.29g
|
carbs: 290.24g
2274*  725
Sun 7th: 2318 * -
fat: 94.54g
|
protein: 78.45g
|
carbs: 304.16g
2274*  44
Sat 6th: 1223 * -
fat: 44.42g
|
protein: 59.64g
|
carbs: 149.43g
2274*  1051
Fri 5th: 409 * -
fat: 19.47g
|
protein: 18.79g
|
carbs: 43.88g
2274*  1865
Thu 4th: 782 * -
fat: 23.47g
|
protein: 62.79g
|
carbs: 85.88g
2274*  1492
Wed 3rd: 959 * -
fat: 50.05g
|
protein: 71.26g
|
carbs: 116.60g
2274*  1315
Tue 2nd: 2896 * -
fat: 156.64g
|
protein: 57.04g
|
carbs: 345.98g
2764*  132
Mon 1st: 2082 * -
fat: 79.63g
|
protein: 93.36g
|
carbs: 254.38g
2274*  192
July 2011
Sun 31st: 1152 * -
fat: 17.20g
|
protein: 51.89g
|
carbs: 192.07g
3581*  2429
Sat 30th: 2372 * -
fat: 84.73g
|
protein: 79.79g
|
carbs: 341.69g
4275*  1903
Fri 29th: 2069 * -
fat: 67.13g
|
protein: 92.36g
|
carbs: 283.38g
2791*  722
Thu 28th: 1563 * -
fat: 59.74g
|
protein: 63.65g
|
carbs: 218.17g
2741*  1178

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