jonp112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 798 * 28%
fat: 38.47g
|
protein: 47.21g
|
carbs: 79.58g
- -
Wed 23rd: 1530 * 55%
fat: 58.70g
|
protein: 98.53g
|
carbs: 151.67g
- -
Tue 22nd: 1630 * 58%
fat: 67.87g
|
protein: 88.58g
|
carbs: 181.14g
- -
Mon 21st: 1039 * 37%
fat: 39.84g
|
protein: 76.94g
|
carbs: 108.19g
2506*  1467
Fri 18th: 400 * 14%
fat: 10.00g
|
protein: 12.00g
|
carbs: 66.00g
2275*  1875
Thu 17th: 1039 * 37%
fat: 33.50g
|
protein: 65.23g
|
carbs: 114.77g
2506*  1467
Wed 16th: 1149 * 41%
fat: 21.58g
|
protein: 89.51g
|
carbs: 144.04g
2270*  1121
Tue 15th: 445 * 16%
fat: 17.44g
|
protein: 25.01g
|
carbs: 46.60g
2444*  1999
Mon 14th: 952 * -
fat: 48.51g
|
protein: 65.52g
|
carbs: 62.53g
- -

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